Fri 25th Oct 2019 at 6:00am by Yeti

Run > Treadmill

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Time
30:02
Miles
2.52
Min/mi
11:55
Pacing
78%
WAVA
40.92
Stride(cm)
88
Cals
307
Cadence
154
BPM
154
%MHR
81.8
B/mi
1833
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 139/158bpm 111cal 4.89/0mph
2) 1m - 10:59(10:59/m) 160/174bpm 118cal 5.46/0mph
3) 0.52m - 6:46(12:56/m) 170/178bpm 78cal 4.64/0mph

12:16 10:59 6:46

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:27	104 80-116	2023	119 116-122
0.25	3:53	1:27	11:39	132 99-155	1537	158 118-234
0.38	5:20	1:26	11:32	152 147-156	1753	158 156-162
0.50	6:43	1:24	11:09	151 147-155	1684	160 158-162
0.63	8:06	1:23	11:02	154 151-158	1700	160 158-162
0.75	9:29	1:22	11:00	151 142-155	1660	159 156-162
0.88	10:52	1:24	11:10	146 139-156	1631	158 156-162
1.00	12:16	1:24	11:08	153 150-155	1704	158 154-162
1.13	13:39	1:24	11:08	153 150-158	1704	159 156-160
1.25	15:03	1:23	11:06	155 151-158	1722	159 158-162
1.38	16:26	1:23	11:06	155 147-161	1720	159 156-160
1.50	17:49	1:23	11:06	156 151-162	1730	160 158-162
1.63	19:12	1:23	11:00	161 157-166	1771	159 158-162
1.75	20:33	1:21	10:51	162 152-173	1759	159 158-162
1.88	21:54	1:21	10:46	168 160-174	1810	161 158-162
2.00	23:15	1:22	10:52	170 166-173	1848	160 158-162
2.13	24:37	1:22	10:52	172 164-177	1870	160 158-162
2.25	25:57	1:20	10:44	174 169-177	1868	161 160-162
2.38	27:19	1:22	10:57	173 170-176	1893	160 156-162
2.50	29:32	2:13	17:43	168 154-178	2975	139 110-162
2.52	30:01	29	20:44	149 146-155	3089	119 118-120

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	159	2.3	25:30	11:01
Walk	12.6	118	0.2	3:46	17:59
Still	2.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	33.36%	More
800m	5:22	10:49	36.78%	More
1km	6:43	10:49	38.31%	More
Mile	10:51	10:51	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.86
5km	37:29	12:04	40.88
5M	1:02:03	12:25	40.28
10km	1:18:06	12:34	40.06
10M	2:09:15	12:56	39.77
Half	2:52:02	13:08	38.97
20M	4:29:16	13:28	39.06
Mara	5:58:24	13:41	38.80

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