Fri 25th Oct 2019 at 6:00am by DocM
Run > General
-
Time
1:19:44
-
Miles
8.00
-
Min/mi
9:58
-
Pacing
87%
-
WAVA
56.39
-
Stride(cm)
86
-
Cals
515
-
Cadence
188
-
BPM
128
-
%MHR
75.3
-
B/mi
1277
-
Asc(m)
175
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:30(10:28/m) 130/137bpm 50cal 5.73/6.3mph
2) 0.62m - 6:16(10:05/m) 128/134bpm 47cal 5.95/6.78mph
3) 0.62m - 5:42(9:10/m) 130/137bpm 43cal 6.55/6.85mph
4) 0.35m - 3:34(10:19/m) 131/137bpm 26cal 5.81/6.59mph
5) 0m - 1(10:16/m) 135/135bpm 5.85/6.18mph
6) 0.62m - 6:08(9:52/m) 130/135bpm 45cal 6.08/6.43mph
7) 0.62m - 5:57(9:34/m) 130/142bpm 42cal 6.27/7.06mph
8) 0.62m - 5:59(9:38/m) 127/137bpm 36cal 6.23/6.68mph
9) 0.62m - 6:00(9:40/m) 125/135bpm 34cal 6.21/6.53mph
10) 0.62m - 6:11(9:58/m) 134/144bpm 45cal 6.02/6.14mph
11) 0.62m - 6:26(10:21/m) 127/136bpm 37cal 5.79/6.62mph
12) 0.62m - 6:42(10:47/m) 126/135bpm 35cal 5.56/6.51mph
13) 0.62m - 6:36(10:37/m) 127/140bpm 35cal 5.65/6.43mph
14) 0.62m - 5:41(9:08/m) 128/137bpm 31cal 6.57/6.91mph
15) 0.2m - 2:01(10:14/m) 121/127bpm 9cal 5.87/6.66mph
6:30 6:16 5:42 3:34 1 6:08 5:57 5:59 6:00 6:11 6:26 6:42 6:36 5:41 2:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:41 |
123 93-135 |
1313 |
188 182-192 |
8/4 |
| 0.50 |
5:11 |
2:31 |
10:02 |
133 129-136 |
1335 |
192 188-194 |
13/1 |
| 0.75 |
7:43 |
2:33 |
10:11 |
133 129-135 |
1355 |
191 182-194 |
13/6 |
| 1.00 |
10:54 |
3:11 +40
|
12:43 |
125 112-133 |
1589 |
188 174-192 |
2/1 |
| 1.25 |
13:31 |
2:37 |
10:29 |
129 125-132 |
1352 |
182 118-192 |
2/3 |
| 1.50 |
15:52 |
2:21 |
9:23 |
131 125-135 |
1229 |
193 190-196 |
8/2 |
| 1.75 |
18:08 |
2:15 |
9:02 |
128 124-136 |
1155 |
191 186-194 |
1/16 |
| 2.00 |
20:42 |
2:34 |
10:16 |
131 120-136 |
1346 |
184 140-194 |
7/2 |
| 2.25 |
23:10 |
2:28 |
9:54 |
132 122-137 |
1306 |
189 184-192 |
4/1 |
| 2.50 |
25:34 |
2:24 |
9:34 |
129 124-133 |
1235 |
187 184-190 |
2/3 |
| 2.75 |
28:03 |
2:29 |
9:57 |
131 127-134 |
1303 |
189 186-192 |
2/2 |
| 3.00 |
30:24 |
2:22 |
9:26 |
126 118-131 |
1189 |
189 184-192 |
1/9 |
| 3.25 |
32:49 |
2:24 |
9:37 |
129 122-134 |
1241 |
190 184-192 |
6/8 |
| 3.50 |
35:24 |
2:35 +7
|
10:21 |
134 129-142 |
1386 |
191 184-194 |
5/3 |
| 3.75 |
37:45 |
2:21 |
9:24 |
129 124-137 |
1213 |
190 182-192 |
1/16 |
| 4.00 |
40:13 |
2:28 |
9:51 |
122 114-128 |
1201 |
188 182-190 |
4/8 |
| 4.25 |
42:33 |
2:21 |
9:23 |
125 119-131 |
1172 |
188 184-190 |
0/14 |
| 4.50 |
45:00 |
2:26 |
9:46 |
126 119-133 |
1231 |
190 188-194 |
2/5 |
| 4.75 |
47:28 |
2:28 |
9:54 |
127 117-138 |
1257 |
188 184-190 |
4/8 |
| 5.00 |
50:01 |
2:33 |
10:12 |
137 134-144 |
1397 |
188 184-190 |
7/1 |
| 5.25 |
52:28 |
2:27 |
9:47 |
132 125-137 |
1292 |
189 186-190 |
1/3 |
| 5.50 |
54:49 |
2:21 |
9:26 |
130 126-135 |
1226 |
190 186-194 |
3/5 |
| 5.75 |
57:25 |
2:36 |
10:23 |
126 113-133 |
1308 |
186 180-192 |
1/10 |
| 6.00 |
1:00:15 |
2:50 +2
|
11:19 |
127 115-135 |
1437 |
187 184-196 |
12/3 |
| 6.25 |
1:02:53 |
2:38 |
10:31 |
131 128-133 |
1377 |
186 180-188 |
4/2 |
| 6.50 |
1:05:33 |
2:40 |
10:40 |
121 114-131 |
1290 |
183 178-188 |
8/14 |
| 6.75 |
1:08:34 |
3:01 |
12:04 |
120 118-122 |
1448 |
184 174-188 |
24/0 |
| 7.00 |
1:11:06 |
2:33 |
10:10 |
133 120-140 |
1352 |
189 186-192 |
7/1 |
| 7.25 |
1:13:29 |
2:23 |
9:30 |
128 126-131 |
1216 |
190 186-192 |
1/8 |
| 7.50 |
1:15:51 |
2:23 |
9:31 |
132 128-135 |
1255 |
190 186-194 |
6/3 |
| 7.75 |
1:18:05 |
2:14 |
8:54 |
124 117-133 |
1104 |
189 186-192 |
0/14 |
| 8.00 |
1:23:34 |
5:29 +3:00
|
21:57 |
120 90-127 |
2633 |
188 184-192 |
1/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.1 |
188 |
8 |
1:19:19 |
10:20 |
| Walk |
1.3 |
131 |
0 |
1:06 |
53:35 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
3.6 |
- |
- |
3:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:42 |
45.72% |
More |
| 800m |
4:32 |
9:06 |
47.98% |
More |
| 1km |
5:40 |
9:08 |
49.87% |
More |
| Mile |
9:22 |
9:22 |
51.51% |
More |
| 5k |
30:01 |
9:40 |
56.14% |
More |
| 5 miles |
48:57 |
9:47 |
56.22% |
More |
| 10k |
1:01:50 |
9:57 |
55.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:02 |
8:02 |
60.04 |
| 5km |
28:04 |
9:02 |
60.04 |
| 5M |
47:27 |
9:29 |
57.99 |
| 10km |
1:00:19 |
9:42 |
57.14 |
| 10M |
1:42:00 |
10:12 |
55.70 |
| Half |
2:17:26 |
10:29 |
54.01 |
| 20M |
3:39:15 |
10:58 |
53.31 |
| Mara |
4:55:23 |
11:16 |
52.43 |
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