Fri 25th Oct 2019 at 7:00am by trebormint

Run > General

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Time
48:29
Miles
6.51
Min/mi
7:27
Pacing
93%
WAVA
61.80
Stride(cm)
133
Cals
648
Cadence
163
BPM
143
%MHR
83.7
B/mi
1066
Asc(m)
134
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 124/133bpm 88cal 7.57/8.04mph
2) 1m - 7:28(7:28/m) 126/130bpm 81cal 8.04/8.41mph
3) 1m - 7:23(7:23/m) 137/177bpm 92cal 8.13/8.68mph
4) 1m - 7:20(7:20/m) 147/159bpm 104cal 8.18/8.72mph
5) 1m - 7:10(7:10/m) 156/168bpm 108cal 8.36/8.72mph
6) 1m - 7:39(7:39/m) 161/171bpm 119cal 7.84/8.16mph
7) 0.51m - 3:33(7:00/m) 164/167bpm 56cal 8.57/9.16mph

7:55 7:28 7:23 7:20 7:10 7:39 3:33

Pace

43%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	114 84-132	885	155 152-156	2/5
0.50	3:55	1:59	7:56	129 127-131	1023	157 154-158	6/3
0.75	5:54	1:59	7:55	129 127-130	1022	159 158-160	11/0
1.00	7:55	2:01	8:05	121 100-132	978	159 156-162	6/9
1.25	9:49	1:54	7:34	124 122-125	939	161 160-162	3/6
1.50	11:39	1:50	7:21	125 123-128	919	163 162-168	4/1
1.75	13:34	1:55	7:38	128 126-129	977	164 158-166	4/2
2.00	15:24	1:50	7:19	127 125-128	928	165 162-166	5/2
2.25	17:18	1:54	7:38	129 127-131	984	164 160-166	10/3
2.50	19:07	1:49	7:14	131 128-132	949	162 158-168	4/11
2.75	20:58	1:51	7:25	148 128-176	1098	162 160-164	5/5
3.00	22:47	1:49	7:16	144 141-147	1047	162 152-166	1/7
3.25	24:32	1:45	7:02	144 142-146	1012	164 162-166	1/3
3.50	26:24	1:51	7:25	144 141-146	1069	165 162-166	9/0
3.75	28:21	1:58	7:50	151 144-158	1183	162 156-166	8/3
4.00	30:08	1:46	7:05	149 143-154	1055	164 162-166	0/8
4.25	31:54	1:46	7:05	154 147-166	1091	166 164-168	2/6
4.50	33:38	1:45	6:58	154 152-157	1073	165 164-166	1/9
4.75	35:26	1:48	7:11	160 154-167	1149	165 162-168	1/4
5.00	37:17	1:51	7:24	158 155-162	1170	166 164-168	1/4
5.25	39:06	1:49	7:15	156 154-158	1130	165 164-168	1/4
5.50	41:04	1:58	7:53	162 153-171	1276	165 162-168	13/1
5.75	42:57	1:53	7:34	164 161-165	1241	164 162-166	4/4
6.00	44:57	1:59	7:58	164 162-166	1307	164 162-166	18/0
6.25	46:50	1:53	7:32	164 161-166	1234	164 162-166	7/3
6.50	48:28	1:38	6:31	163 160-166	1063	164 158-168	0/17
6.51	48:30	2	6:19	165 165-165	1041	164 164-164	0/0

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 36m, Flat prediction 47:27

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.4%	7:55
23 2.1%	7:56
16 2.5%	7:27
15 3.5%	7:39
13 3.4%	7:53
See your biggest climbs

Cadence

163 (168 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.5	48:30	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.40%	More
800m	3:29	7:00	53.33%	More
1km	4:20	6:58	55.95%	More
Mile	7:03	7:03	58.55%	More
5k	22:37	7:17	62.13%	More
5 miles	36:48	7:22	62.06%	More
10k	46:14	7:26	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	79.19
5km	20:06	6:28	69.90
5M	35:25	7:05	64.49
10km	45:52	7:23	62.15
10M	1:20:48	8:05	58.27
Half	1:51:26	8:30	55.45
20M	3:04:21	9:13	53.11
Mara	4:14:13	9:42	51.36

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