Fri 25th Oct 2019 at 7:00am by iPLOD

Run > General

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Time
9:32
Miles
1.01
Min/mi
9:26
Pacing
91%
WAVA
46.46
Stride(cm)
104
Cals
143
Cadence
163
BPM
153
%MHR
89.8
B/mi
1441
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 152/177bpm 142cal
2) 0.01m - 6(13:39/m) 165/167bpm 1cal

9:26 6

Pin Map

0mi in 0

Pace

14%

25%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	122 98-139	1381	162 110-168	1/1
0.13	1:15	32	8:34	143 138-146	1225	166 162-168	0/2
0.19	1:49	35	9:16	147 145-149	1363	164 162-164	1/0
0.25	2:30	41	10:55	147 145-149	1604	155 116-166	2/0
0.31	3:08	38	10:06	154 147-164	1554	163 162-166	1/1
0.38	3:42	33	8:54	155 151-160	1380	164 162-166	1/0
0.44	4:13	31	8:20	152 150-154	1266	163 162-164	0/2
0.50	4:51	38	10:11	156 151-159	1590	162 158-166	0/3
0.56	5:23	32	8:32	152 148-158	1296	165 164-168	2/0
0.63	5:55	32	8:39	155 149-158	1342	166 164-170	2/0
0.69	6:32	37	9:45	165 160-173	1609	165 164-168	2/1
0.75	7:04	32	8:34	167 162-175	1432	167 166-168	1/1
0.81	7:39	35	9:15	156 153-163	1443	161 160-164	1/1
0.88	8:17	38	10:13	160 154-169	1635	162 160-164	1/2
0.94	8:52	35	9:18	161 155-169	1496	160 156-164	1/1
1.00	9:27	35	9:16	163 160-165	1509	164 162-166	2/1
1.01	9:32	5	14:33	165 164-166	2402	162 162-162	0/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m, Flat prediction 9:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	1	9:28	9:26
Walk	0.7	114	0	4	30:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.63%	More
800m	4:28	8:59	44.47%	More
1km	5:39	9:06	45.77%	More
Mile	9:25	9:25	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.68
5km	35:54	11:33	41.69
5M	1:02:56	12:35	38.77
10km	1:21:20	13:05	37.48
10M	2:22:36	14:16	35.35
Half	3:16:06	14:58	33.76
20M	5:23:05	16:09	32.47
Mara	7:24:18	16:57	31.49

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