Fri 25th Oct 2019 at 6:00am by laterunner
Run > General
-
Time
1:10:26
-
Miles
7.21
-
Min/mi
9:46
-
Pacing
91%
-
WAVA
55.49
-
Stride(cm)
93
-
Cals
632
-
Cadence
177
-
BPM
153
-
%MHR
89.4
-
B/mi
1494
-
Asc(m)
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 134/143bpm 77cal 6.03/6.72mph
2) 1m - 10:14(10:14/m) 138/145bpm 78cal 5.86/6.64mph
3) 1m - 9:39(9:39/m) 138/148bpm 69cal 6.22/6.62mph
4) 1m - 9:35(9:35/m) 142/148bpm 70cal 6.26/6.57mph
5) 1m - 9:41(9:41/m) 172/187bpm 104cal 6.2/7.06mph
6) 1m - 9:49(9:49/m) 173/179bpm 108cal 6.11/6.93mph
7) 1m - 9:34(9:34/m) 174/180bpm 105cal 6.27/6.89mph
8) 0.21m - 1:57(9:16/m) 175/179bpm 21cal 6.48/6.55mph
9:57 10:14 9:39 9:35 9:41 9:49 9:34 1:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 +6
|
10:34 |
121 83-138 |
1279 |
176 122-186 |
3/4 |
0.50 |
5:03 |
2:25 |
9:39 |
136 133-142 |
1313 |
183 180-188 |
3/2 |
0.75 |
7:30 |
2:26 |
9:46 |
136 127-143 |
1327 |
183 176-188 |
4/2 |
1.00 |
10:03 |
2:33 |
10:12 |
136 133-140 |
1386 |
183 172-192 |
2/6 |
1.25 |
12:51 |
2:48 +11
|
11:12 |
134 126-140 |
1501 |
182 174-186 |
5/1 |
1.50 |
15:18 |
2:28 |
9:51 |
137 133-141 |
1349 |
179 176-182 |
2/1 |
1.75 |
17:43 |
2:25 |
9:40 |
139 137-142 |
1344 |
179 174-182 |
4/3 |
2.00 |
20:28 |
2:44 |
10:57 |
140 135-144 |
1533 |
177 174-180 |
3/2 |
2.25 |
22:59 |
2:31 |
10:05 |
139 131-145 |
1402 |
178 174-180 |
3/3 |
2.50 |
25:22 |
2:23 |
9:33 |
140 131-148 |
1336 |
176 174-178 |
5/6 |
2.75 |
27:46 |
2:24 |
9:35 |
137 133-143 |
1312 |
179 176-184 |
4/2 |
3.00 |
30:07 |
2:21 |
9:23 |
139 135-143 |
1303 |
178 174-182 |
2/3 |
3.25 |
32:31 |
2:25 |
9:38 |
142 139-145 |
1369 |
177 174-182 |
2/4 |
3.50 |
34:51 |
2:20 |
9:18 |
141 139-143 |
1311 |
179 176-184 |
2/2 |
3.75 |
37:12 |
2:22 |
9:27 |
143 140-145 |
1350 |
177 174-180 |
3/2 |
4.00 |
39:42 |
2:29 |
9:57 |
141 131-148 |
1403 |
177 172-180 |
2/3 |
4.25 |
42:01 |
2:20 |
9:19 |
158 140-178 |
1472 |
177 172-184 |
2/2 |
4.50 |
44:24 |
2:23 |
9:32 |
179 173-187 |
1708 |
176 174-180 |
2/2 |
4.75 |
46:47 |
2:23 |
9:32 |
176 171-179 |
1678 |
176 174-178 |
1/2 |
5.00 |
49:23 |
2:35 |
10:21 |
176 171-180 |
1821 |
175 172-180 |
4/3 |
5.25 |
51:50 |
2:27 |
9:50 |
172 169-176 |
1690 |
176 170-180 |
7/4 |
5.50 |
54:27 |
2:37 |
10:26 |
174 169-178 |
1816 |
176 170-182 |
3/8 |
5.75 |
56:54 |
2:27 |
9:50 |
174 171-178 |
1711 |
175 174-178 |
2/0 |
6.00 |
59:12 |
2:17 |
9:10 |
174 170-176 |
1594 |
177 174-180 |
1/2 |
6.25 |
1:01:34 |
2:23 |
9:31 |
174 170-177 |
1657 |
176 174-182 |
1/1 |
6.50 |
1:03:55 |
2:21 |
9:24 |
173 165-178 |
1625 |
176 174-182 |
4/3 |
6.75 |
1:06:17 |
2:21 |
9:25 |
174 170-179 |
1640 |
175 174-178 |
2/3 |
7.00 |
1:08:45 |
2:29 |
9:55 |
175 170-180 |
1735 |
176 174-180 |
2/3 |
7.21 |
1:10:43 |
1:58 |
9:17 |
175 173-179 |
1625 |
178 174-182 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
40.00% |
More |
800m |
4:35 |
9:14 |
46.93% |
More |
1km |
5:47 |
9:18 |
48.59% |
More |
Mile |
9:21 |
9:21 |
51.07% |
More |
5k |
29:55 |
9:38 |
54.47% |
More |
5 miles |
48:09 |
9:38 |
55.37% |
More |
10k |
1:00:40 |
9:46 |
55.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
55.04 |
5km |
28:51 |
9:17 |
56.48 |
5M |
47:47 |
9:33 |
55.80 |
10km |
1:00:10 |
9:41 |
55.46 |
10M |
1:39:37 |
9:58 |
55.52 |
Half |
2:12:38 |
10:07 |
54.83 |
20M |
3:27:43 |
10:23 |
55.48 |
Mara |
4:36:33 |
10:33 |
55.56 |
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