Fri 25th Oct 2019 at 6:00am by laterunner

Run > General

  • Time
    1:10:26
  • Miles
    7.21
  • Min/mi
    9:46
  • Pacing
    91%
  • WAVA
    55.49
  • Stride(cm)
    93
  • Cals
    632
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1494
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 134/143bpm 77cal 6.03/6.72mph
2) 1m - 10:14(10:14/m) 138/145bpm 78cal 5.86/6.64mph
3) 1m - 9:39(9:39/m) 138/148bpm 69cal 6.22/6.62mph
4) 1m - 9:35(9:35/m) 142/148bpm 70cal 6.26/6.57mph
5) 1m - 9:41(9:41/m) 172/187bpm 104cal 6.2/7.06mph
6) 1m - 9:49(9:49/m) 173/179bpm 108cal 6.11/6.93mph
7) 1m - 9:34(9:34/m) 174/180bpm 105cal 6.27/6.89mph
8) 0.21m - 1:57(9:16/m) 175/179bpm 21cal 6.48/6.55mph
9:57 10:14 9:39 9:35 9:41 9:49 9:34 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 8% 51% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 +6 10:34 121 83-138 1279 176 122-186 3/4
0.50 5:03 2:25 9:39 136 133-142 1313 183 180-188 3/2
0.75 7:30 2:26 9:46 136 127-143 1327 183 176-188 4/2
1.00 10:03 2:33 10:12 136 133-140 1386 183 172-192 2/6
1.25 12:51 2:48 +11 11:12 134 126-140 1501 182 174-186 5/1
1.50 15:18 2:28 9:51 137 133-141 1349 179 176-182 2/1
1.75 17:43 2:25 9:40 139 137-142 1344 179 174-182 4/3
2.00 20:28 2:44 10:57 140 135-144 1533 177 174-180 3/2
2.25 22:59 2:31 10:05 139 131-145 1402 178 174-180 3/3
2.50 25:22 2:23 9:33 140 131-148 1336 176 174-178 5/6
2.75 27:46 2:24 9:35 137 133-143 1312 179 176-184 4/2
3.00 30:07 2:21 9:23 139 135-143 1303 178 174-182 2/3
3.25 32:31 2:25 9:38 142 139-145 1369 177 174-182 2/4
3.50 34:51 2:20 9:18 141 139-143 1311 179 176-184 2/2
3.75 37:12 2:22 9:27 143 140-145 1350 177 174-180 3/2
4.00 39:42 2:29 9:57 141 131-148 1403 177 172-180 2/3
4.25 42:01 2:20 9:19 158 140-178 1472 177 172-184 2/2
4.50 44:24 2:23 9:32 179 173-187 1708 176 174-180 2/2
4.75 46:47 2:23 9:32 176 171-179 1678 176 174-178 1/2
5.00 49:23 2:35 10:21 176 171-180 1821 175 172-180 4/3
5.25 51:50 2:27 9:50 172 169-176 1690 176 170-180 7/4
5.50 54:27 2:37 10:26 174 169-178 1816 176 170-182 3/8
5.75 56:54 2:27 9:50 174 171-178 1711 175 174-178 2/0
6.00 59:12 2:17 9:10 174 170-176 1594 177 174-180 1/2
6.25 1:01:34 2:23 9:31 174 170-177 1657 176 174-182 1/1
6.50 1:03:55 2:21 9:24 173 165-178 1625 176 174-182 4/3
6.75 1:06:17 2:21 9:25 174 170-179 1640 175 174-178 2/3
7.00 1:08:45 2:29 9:55 175 170-180 1735 176 174-180 2/3
7.21 1:10:43 1:58 9:17 175 173-179 1625 178 174-182 2/3

Heart

153/187max
  • Show Beats/Mile

Elevation

Asc 86m, Range 9m, Flat prediction 1:10:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 93cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 40.00% More
800m 4:35 9:14 46.93% More
1km 5:47 9:18 48.59% More
Mile 9:21 9:21 51.07% More
5k 29:55 9:38 54.47% More
5 miles 48:09 9:38 55.37% More
10k 1:00:40 9:46 55.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 55.04
5km 28:51 9:17 56.48
5M 47:47 9:33 55.80
10km 1:00:10 9:41 55.46
10M 1:39:37 9:58 55.52
Half 2:12:38 10:07 54.83
20M 3:27:43 10:23 55.48
Mara 4:36:33 10:33 55.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here