Fri 25th Oct 2019 at 7:00am by Vin Rouge

Run > General

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Time
26:19
Miles
3.07
Min/mi
8:34
Pacing
0%
WAVA
55.59
Stride(cm)
112
Cals
377
Cadence
167
BPM
145
%MHR
85
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 142/159bpm 130cal 6.39/7.39mph
2) 1m - 8:34(8:34/m) 146/153bpm 123cal 7/8.85mph
3) 1m - 7:52(7:52/m) 151/163bpm 117cal 7.63/8.83mph
4) 0.07m - 30(7:39/m) 155/157bpm 7cal 7.84/7.72mph

9:23 8:34 7:52 30

Pace

18%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:16	7:16 +6:21	58:08	137 109-158	7965	172 80-182
0.25	8:50	1:34	12:35	146 142-150	1838	170 168-172
0.38	10:02	1:12	9:32	146 142-149	1392	170 168-174
0.50	11:15	1:13	9:40	141 136-147	1364	171 168-174
0.63	12:24	1:10	9:19	139 136-142	1295	170 164-174
0.75	13:39	1:14	9:56	138 134-141	1370	167 164-170
0.88	14:41	1:02	8:15	142 139-146	1172	164 162-166
1.00	15:44	1:03	8:22	146 143-148	1222	164 164-166
1.13	16:47	1:04	8:29	149 146-151	1263	164 162-170
1.25	22:07	5:20 +4:06	42:37	141 117-153	6010	167 162-172
1.38	23:26	1:19	10:31	151 147-153	1589	166 158-172
1.50	24:23	58	7:41	147 144-152	1129	166 162-168
1.63	25:16	53	7:01	150 146-152	1053	166 164-168
1.75	26:20	1:04	8:31	140 135-143	1192	164 162-166
1.88	27:24	1:04	8:33	142 140-145	1215	167 164-168
2.00	28:25	1:01	8:06	145 143-148	1176	166 162-172
2.13	29:20	56	7:24	145 141-150	1073	165 160-170
2.25	30:15	54	7:15	148 145-151	1074	166 164-168
2.38	31:27	1:12 +13	9:40	145 139-149	1402	165 160-170
2.50	32:29	1:02	8:14	149 145-152	1228	164 162-166
2.63	33:21	52	6:55	152 149-154	1050	167 164-168
2.75	34:28	1:07	8:59	152 149-162	1365	164 150-170
2.88	35:28	1:00	7:58	160 157-162	1274	166 162-170
3.00	36:30	1:02	8:16	155 152-158	1280	165 162-172
3.07	37:00	30	7:41	155 154-156	1191	166 164-168

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	166	3.1	26:26	12:04
Walk	0.0	80	0	0	NAN:00:00
Pause	22.2	-	-	10:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.79%	More
800m	3:50	7:42	51.46%	More
1km	4:53	7:52	52.57%	More
Mile	7:57	7:57	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	26:39	8:35	55.70
5M	44:08	8:50	54.81
10km	55:34	8:57	54.38
10M	1:32:01	9:12	54.31
Half	2:02:31	9:21	53.56
20M	3:11:51	9:36	54.20
Mara	4:15:26	9:45	54.28

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