Fri 25th Oct 2019 at 7:00am by Makka
Run > General
-
Time
17:39
-
Miles
2.51
-
Min/mi
7:02
-
Pacing
89%
-
WAVA
63.68
-
Stride(cm)
134
-
Cals
188
-
Cadence
171
-
BPM
126
-
%MHR
74.3
-
B/mi
888
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 116/132bpm 70cal 7.77/8.72mph
2) 1m - 6:33(6:33/m) 131/143bpm 75cal 9.16/10.08mph
3) 0.51m - 3:23(6:39/m) 140/145bpm 43cal 9.01/10.35mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:44 |
100 74-112 |
873 |
163 104-174 |
0.25 |
2:06 |
1:00 |
8:04 |
111 104-120 |
895 |
169 166-174 |
0.38 |
3:05 |
59 |
7:54 |
120 118-124 |
949 |
172 170-176 |
0.50 |
4:00 |
55 |
7:20 |
117 114-121 |
857 |
170 168-172 |
0.63 |
4:55 |
55 |
7:21 |
116 114-120 |
852 |
170 168-174 |
0.75 |
5:48 |
53 |
7:04 |
116 112-120 |
820 |
171 168-174 |
0.88 |
6:49 |
1:01 |
8:04 |
126 119-131 |
1017 |
172 170-176 |
1.00 |
7:42 |
54 |
7:09 |
123 117-127 |
879 |
169 166-170 |
1.13 |
8:30 |
48 |
6:24 |
127 124-130 |
812 |
171 170-174 |
1.25 |
9:19 |
49 |
6:32 |
126 122-128 |
823 |
171 170-174 |
1.38 |
10:09 |
49 |
6:35 |
126 123-129 |
829 |
170 168-174 |
1.50 |
11:04 |
55 |
7:21 |
130 127-133 |
956 |
170 166-174 |
1.63 |
11:48 |
44 |
5:52 |
133 132-134 |
781 |
172 168-174 |
1.75 |
12:34 |
47 |
6:12 |
135 133-137 |
837 |
173 172-176 |
1.88 |
13:23 |
48 |
6:28 |
134 130-138 |
866 |
173 168-178 |
2.00 |
14:15 |
52 |
6:58 |
139 134-142 |
969 |
170 166-174 |
2.13 |
15:07 |
52 |
6:52 |
142 140-145 |
975 |
172 170-174 |
2.25 |
15:57 |
51 |
6:45 |
142 139-145 |
959 |
173 170-176 |
2.38 |
16:49 |
52 |
6:54 |
138 135-140 |
951 |
172 168-176 |
2.50 |
17:35 |
46 |
6:09 |
138 134-142 |
849 |
175 170-182 |
2.51 |
17:38 |
3 |
6:21 |
134 134-134 |
850 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
54.00% |
More |
800m |
3:09 |
6:21 |
58.79% |
More |
1km |
3:58 |
6:23 |
60.99% |
More |
Mile |
6:31 |
6:31 |
63.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
62.12 |
5km |
22:08 |
7:07 |
63.48 |
5M |
36:39 |
7:20 |
62.32 |
10km |
46:08 |
7:25 |
61.79 |
10M |
1:16:24 |
7:38 |
61.62 |
Half |
1:41:43 |
7:46 |
60.74 |
20M |
2:39:17 |
7:58 |
61.47 |
Mara |
3:32:05 |
8:06 |
61.56 |
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