Fri 25th Oct 2019 at 7:00am by Makka

Run > General

  • Time
    17:39
  • Miles
    2.51
  • Min/mi
    7:02
  • Pacing
    89%
  • WAVA
    63.68
  • Stride(cm)
    134
  • Cals
    188
  • Cadence
    171
  • BPM
    126
  • %MHR
    74.3
  • B/mi
    888
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 116/132bpm 70cal 7.77/8.72mph
2) 1m - 6:33(6:33/m) 131/143bpm 75cal 9.16/10.08mph
3) 0.51m - 3:23(6:39/m) 140/145bpm 43cal 9.01/10.35mph
7:43 6:33 3:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:44 100 74-112 873 163 104-174
0.25 2:06 1:00 8:04 111 104-120 895 169 166-174
0.38 3:05 59 7:54 120 118-124 949 172 170-176
0.50 4:00 55 7:20 117 114-121 857 170 168-172
0.63 4:55 55 7:21 116 114-120 852 170 168-174
0.75 5:48 53 7:04 116 112-120 820 171 168-174
0.88 6:49 1:01 8:04 126 119-131 1017 172 170-176
1.00 7:42 54 7:09 123 117-127 879 169 166-170
1.13 8:30 48 6:24 127 124-130 812 171 170-174
1.25 9:19 49 6:32 126 122-128 823 171 170-174
1.38 10:09 49 6:35 126 123-129 829 170 168-174
1.50 11:04 55 7:21 130 127-133 956 170 166-174
1.63 11:48 44 5:52 133 132-134 781 172 168-174
1.75 12:34 47 6:12 135 133-137 837 173 172-176
1.88 13:23 48 6:28 134 130-138 866 173 168-178
2.00 14:15 52 6:58 139 134-142 969 170 166-174
2.13 15:07 52 6:52 142 140-145 975 172 170-174
2.25 15:57 51 6:45 142 139-145 959 173 170-176
2.38 16:49 52 6:54 138 135-140 951 172 168-176
2.50 17:35 46 6:09 138 134-142 849 175 170-182
2.51 17:38 3 6:21 134 134-134 850 180 180-180

Heart

126/145max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 134cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 54.00% More
800m 3:09 6:21 58.79% More
1km 3:58 6:23 60.99% More
Mile 6:31 6:31 63.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 62.12
5km 22:08 7:07 63.48
5M 36:39 7:20 62.32
10km 46:08 7:25 61.79
10M 1:16:24 7:38 61.62
Half 1:41:43 7:46 60.74
20M 2:39:17 7:58 61.47
Mara 3:32:05 8:06 61.56
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