Fri 25th Oct 2019 at 6:00am by Lills
Run > General
-
Time
39:59
-
Miles
4.55
-
Min/mi
8:47
-
Pacing
41%
-
WAVA
57.10
-
Stride(cm)
104
-
Cals
402
-
Cadence
176
-
BPM
143
-
%MHR
75.4
-
B/mi
1259
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 133/148bpm 88cal 6.44/7.72mph
2) 1m - 9:18(9:18/m) 148/164bpm 98cal 6.45/6.55mph
3) 1m - 8:48(8:48/m) 148/166bpm 88cal 6.81/7.49mph
4) 1m - 8:20(8:20/m) 148/159bpm 83cal 7.21/6.53mph
5) 0.55m - 4:15(7:42/m) 151/155bpm 45cal 7.78/5.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:54 |
110 78-126 |
978 |
170 122-176 |
0.25 |
2:19 |
1:12 |
9:35 |
130 124-137 |
1245 |
172 170-174 |
0.38 |
3:25 |
1:06 |
8:51 |
135 133-139 |
1195 |
174 172-176 |
0.50 |
4:38 |
1:13 |
9:45 |
139 131-144 |
1355 |
173 170-178 |
0.63 |
5:48 |
1:10 |
9:23 |
139 138-141 |
1305 |
175 174-176 |
0.75 |
8:16 |
2:28 +1:19
|
19:41 |
126 102-147 |
2480 |
175 172-178 |
0.88 |
9:26 |
1:10 |
9:20 |
135 125-143 |
1260 |
176 174-178 |
1.00 |
11:48 |
2:22 +1:09
|
19:00 |
140 96-147 |
2659 |
175 168-180 |
1.13 |
12:52 |
1:03 |
8:26 |
127 105-138 |
1072 |
175 170-178 |
1.25 |
14:20 |
1:28 +9
|
11:45 |
138 129-143 |
1621 |
174 170-178 |
1.38 |
15:31 |
1:11 +2
|
9:30 |
143 138-149 |
1358 |
174 172-176 |
1.50 |
16:37 |
1:06 |
8:44 |
149 144-153 |
1302 |
177 172-180 |
1.63 |
17:48 |
1:12 +3
|
9:32 |
153 151-154 |
1459 |
175 170-178 |
1.75 |
18:58 |
1:10 |
9:17 |
154 152-157 |
1429 |
176 174-178 |
1.88 |
20:08 |
1:10 |
9:18 |
159 157-162 |
1480 |
175 174-178 |
2.00 |
21:21 |
1:13 |
9:46 |
162 159-164 |
1581 |
175 174-176 |
2.13 |
22:34 |
1:13 |
9:48 |
165 163-166 |
1616 |
175 172-178 |
2.25 |
24:42 |
2:08 +55
|
17:07 |
156 147-165 |
2669 |
174 164-178 |
2.38 |
25:48 |
1:06 |
8:46 |
146 141-157 |
1280 |
178 174-182 |
2.50 |
26:46 |
58 |
7:45 |
149 146-152 |
1156 |
180 176-184 |
2.63 |
27:50 |
1:04 |
8:32 |
146 145-150 |
1245 |
180 178-182 |
2.75 |
30:26 |
2:36 +1:31
|
20:45 |
137 103-151 |
2844 |
180 172-186 |
2.88 |
31:26 |
1:00 |
8:03 |
132 124-140 |
1064 |
180 172-184 |
3.00 |
32:44 |
1:17 +9
|
10:17 |
145 141-155 |
1491 |
177 172-182 |
3.13 |
33:56 |
1:12 +3
|
9:39 |
144 142-148 |
1390 |
179 176-184 |
3.25 |
35:01 |
1:05 |
8:41 |
148 144-151 |
1284 |
178 176-184 |
3.38 |
38:07 |
3:06 +1:46
|
24:47 |
134 102-155 |
3321 |
179 174-184 |
3.50 |
39:13 |
1:06 |
8:45 |
146 134-153 |
1277 |
179 174-182 |
3.63 |
40:18 |
1:06 |
8:47 |
154 151-159 |
1353 |
179 172-182 |
3.75 |
40:44 |
26 |
3:26 |
153 151-153 |
525 |
178 178-180 |
3.88 |
41:54 |
1:10 +4
|
9:21 |
152 151-154 |
1422 |
172 86-182 |
4.00 |
42:55 |
1:01 |
8:05 |
151 150-153 |
1221 |
181 178-184 |
4.13 |
43:15 |
20 |
2:43 |
151 150-153 |
409 |
183 180-184 |
4.25 |
44:10 |
55 |
7:19 |
153 152-153 |
1120 |
178 176-184 |
4.38 |
46:00 |
1:50 +9
|
14:41 |
150 144-153 |
2202 |
177 132-186 |
4.50 |
46:45 |
45 |
5:58 |
148 147-152 |
883 |
182 180-184 |
4.55 |
47:20 |
35 |
11:27 |
153 152-155 |
1752 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
47.13% |
More |
800m |
3:50 |
7:42 |
52.03% |
More |
1km |
5:11 |
8:20 |
50.16% |
More |
Mile |
9:28 |
9:28 |
46.68% |
More |
5k |
33:39 |
10:50 |
45.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
55.08 |
5km |
26:41 |
8:35 |
57.82 |
5M |
44:11 |
8:50 |
56.98 |
10km |
55:38 |
8:57 |
56.65 |
10M |
1:32:08 |
9:13 |
56.21 |
Half |
2:02:39 |
9:22 |
55.08 |
20M |
3:12:05 |
9:36 |
55.18 |
Mara |
4:15:44 |
9:46 |
54.79 |
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