Fri 25th Oct 2019 at 6:00am by Lills

Run > General

  • Time
    39:59
  • Miles
    4.55
  • Min/mi
    8:47
  • Pacing
    41%
  • WAVA
    57.10
  • Stride(cm)
    104
  • Cals
    402
  • Cadence
    176
  • BPM
    143
  • %MHR
    75.4
  • B/mi
    1259
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 133/148bpm 88cal 6.44/7.72mph
2) 1m - 9:18(9:18/m) 148/164bpm 98cal 6.45/6.55mph
3) 1m - 8:48(8:48/m) 148/166bpm 88cal 6.81/7.49mph
4) 1m - 8:20(8:20/m) 148/159bpm 83cal 7.21/6.53mph
5) 0.55m - 4:15(7:42/m) 151/155bpm 45cal 7.78/5.36mph
9:19 9:18 8:48 8:20 4:15

Pace

16% 2% 10% 27% 26% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:54 110 78-126 978 170 122-176
0.25 2:19 1:12 9:35 130 124-137 1245 172 170-174
0.38 3:25 1:06 8:51 135 133-139 1195 174 172-176
0.50 4:38 1:13 9:45 139 131-144 1355 173 170-178
0.63 5:48 1:10 9:23 139 138-141 1305 175 174-176
0.75 8:16 2:28 +1:19 19:41 126 102-147 2480 175 172-178
0.88 9:26 1:10 9:20 135 125-143 1260 176 174-178
1.00 11:48 2:22 +1:09 19:00 140 96-147 2659 175 168-180
1.13 12:52 1:03 8:26 127 105-138 1072 175 170-178
1.25 14:20 1:28 +9 11:45 138 129-143 1621 174 170-178
1.38 15:31 1:11 +2 9:30 143 138-149 1358 174 172-176
1.50 16:37 1:06 8:44 149 144-153 1302 177 172-180
1.63 17:48 1:12 +3 9:32 153 151-154 1459 175 170-178
1.75 18:58 1:10 9:17 154 152-157 1429 176 174-178
1.88 20:08 1:10 9:18 159 157-162 1480 175 174-178
2.00 21:21 1:13 9:46 162 159-164 1581 175 174-176
2.13 22:34 1:13 9:48 165 163-166 1616 175 172-178
2.25 24:42 2:08 +55 17:07 156 147-165 2669 174 164-178
2.38 25:48 1:06 8:46 146 141-157 1280 178 174-182
2.50 26:46 58 7:45 149 146-152 1156 180 176-184
2.63 27:50 1:04 8:32 146 145-150 1245 180 178-182
2.75 30:26 2:36 +1:31 20:45 137 103-151 2844 180 172-186
2.88 31:26 1:00 8:03 132 124-140 1064 180 172-184
3.00 32:44 1:17 +9 10:17 145 141-155 1491 177 172-182
3.13 33:56 1:12 +3 9:39 144 142-148 1390 179 176-184
3.25 35:01 1:05 8:41 148 144-151 1284 178 176-184
3.38 38:07 3:06 +1:46 24:47 134 102-155 3321 179 174-184
3.50 39:13 1:06 8:45 146 134-153 1277 179 174-182
3.63 40:18 1:06 8:47 154 151-159 1353 179 172-182
3.75 40:44 26 3:26 153 151-153 525 178 178-180
3.88 41:54 1:10 +4 9:21 152 151-154 1422 172 86-182
4.00 42:55 1:01 8:05 151 150-153 1221 181 178-184
4.13 43:15 20 2:43 151 150-153 409 183 180-184
4.25 44:10 55 7:19 153 152-153 1120 178 176-184
4.38 46:00 1:50 +9 14:41 150 144-153 2202 177 132-186
4.50 46:45 45 5:58 148 147-152 883 182 180-184
4.55 47:20 35 11:27 153 152-155 1752 179 178-180

Heart

143/166max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 104cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 47.13% More
800m 3:50 7:42 52.03% More
1km 5:11 8:20 50.16% More
Mile 9:28 9:28 46.68% More
5k 33:39 10:50 45.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 55.08
5km 26:41 8:35 57.82
5M 44:11 8:50 56.98
10km 55:38 8:57 56.65
10M 1:32:08 9:13 56.21
Half 2:02:39 9:22 55.08
20M 3:12:05 9:36 55.18
Mara 4:15:44 9:46 54.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here