Fri 25th Oct 2019 at 7:00am by crispndry

Run > General

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Time
20:56
Miles
1.89
Min/mi
11:05
Pacing
69%
WAVA
37.71
Stride(cm)
89
Cals
320
Cadence
163
BPM
143
%MHR
79.5
B/mi
1585
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89m - 20:56(11:05/m) 143/161bpm 320cal 5.41/8.47mph

20:56

Pace

34%

30%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	130 117-140	1225	159 112-170
0.13	1:38	1:03	16:47	138 130-142	2315	158 150-164
0.19	2:21	43	11:31	137 127-142	1579	164 80-200
0.25	3:22	1:00	16:05	139 136-142	2236	164 160-168
0.31	4:07	45	11:57	139 137-141	1661	167 164-172
0.38	4:42	35	9:26	140 137-143	1321	167 164-168
0.44	5:19	37	9:56	139 136-143	1382	160 110-170
0.50	5:52	33	8:49	137 135-138	1209	167 164-170
0.56	7:01	1:09	18:24	128 121-138	2355	157 114-172
0.63	7:36	34	9:11	136 133-141	1248	163 136-172
0.69	8:13	37	9:57	136 133-139	1354	162 114-170
0.75	8:51	38	10:02	133 131-135	1335	168 166-168
0.81	9:27	37	9:48	139 136-141	1363	166 152-170
0.88	10:03	36	9:29	142 139-144	1347	166 160-168
0.94	10:48	45	12:02	140 137-141	1684	160 114-166
1.00	11:29	41	11:00	143 140-148	1572	164 158-168
1.06	12:16	46	12:22	145 138-149	1794	170 166-172
1.13	12:45	29	7:49	146 145-148	1141	169 168-170
1.19	13:33	48	12:48	144 141-147	1843	159 122-168
1.25	14:04	31	8:18	148 142-153	1228	169 166-172
1.31	14:39	35	9:23	151 148-153	1417	166 154-172
1.38	15:08	29	7:42	151 148-155	1163	162 158-170
1.44	15:43	35	9:16	151 148-153	1399	168 166-170
1.50	16:17	34	9:10	153 147-157	1402	167 164-172
1.56	17:34	1:16	20:24	149 137-155	3039	165 156-170
1.63	18:29	55	14:43	146 140-151	2149	135 106-168
1.69	19:07	38	10:01	158 152-161	1582	166 164-168
1.75	19:37	30	8:08	158 156-160	1284	167 156-170
1.81	20:09	32	8:26	156 153-157	1316	167 164-168
1.88	20:47	39	10:18	154 151-156	1586	159 154-168
1.89	20:56	9	10:56	157 155-159	1716	160 158-162

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	165	1.8	19:14	10:29
Walk	4.6	114	0.1	57	18:13
Still	3.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	35.70%	More
800m	4:33	9:08	38.28%	More
1km	6:02	9:42	37.76%	More
Mile	9:49	9:49	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	36.79
5km	35:27	11:25	37.62
5M	58:42	11:44	36.87
10km	1:13:55	11:54	36.57
10M	2:02:24	12:14	36.47
Half	2:42:58	12:26	35.95
20M	4:15:12	12:46	36.38
Mara	5:39:46	12:58	36.43

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