Fri 25th Oct 2019 at 6:00am by Rosehip
Walk > General
-
Time
32:22
-
Miles
1.39
-
Min/mi
23:17
-
Cals
123
-
Asc(m)
61
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
2 comments
walk with Ralph, should have worn gloves, too cold to explore further - pre-dawn, but not properly dark,
Split Summary
===
1) 1m - 24:30(24:30/m) 92cal 2.45/4.91mph
2) 0.38m - 7:50(20:38/m) 31cal 2.91/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:46 |
1/1 |
0.13 |
2:43 |
1:10 |
18:45 |
5/0 |
0.19 |
4:00 |
1:17 |
20:36 |
5/0 |
0.25 |
5:20 |
1:20 |
21:19 |
5/0 |
0.31 |
6:41 |
1:20 |
21:26 |
10/0 |
0.38 |
8:30 |
1:49 |
29:02 |
10/0 |
0.44 |
10:16 |
1:46 |
28:20 |
0/10 |
0.50 |
11:48 |
1:32 |
24:38 |
0/6 |
0.56 |
13:11 |
1:22 |
21:56 |
1/0 |
0.63 |
14:27 |
1:16 |
20:22 |
5/0 |
0.69 |
15:50 |
1:23 |
22:08 |
3/0 |
0.75 |
17:12 |
1:22 |
21:53 |
3/0 |
0.81 |
18:37 |
1:25 |
22:33 |
2/3 |
0.88 |
19:58 |
1:22 |
21:46 |
4/0 |
0.94 |
23:03 |
3:05 |
49:17 |
2/5 |
1.00 |
24:29 |
1:26 |
22:54 |
0/7 |
1.06 |
25:45 |
1:16 |
20:10 |
0/8 |
1.13 |
27:02 |
1:17 |
20:35 |
0/6 |
1.19 |
28:21 |
1:20 |
21:15 |
0/4 |
1.25 |
29:40 |
1:19 |
21:01 |
0/4 |
1.31 |
30:55 |
1:14 |
19:51 |
1/1 |
1.38 |
32:14 |
1:19 |
21:09 |
0/3 |
1.39 |
37:33 |
5:19 +5:11
|
6:02:23 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
19:57 |
More |
800m |
10:53 |
21:54 |
More |
1km |
14:09 |
22:46 |
More |
Mile |
23:36 |
23:36 |
More |
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