Fri 25th Oct 2019 at 6:00am by The Caz

Run > General

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Time
33:49
Miles
3.52
Min/mi
9:36
Pacing
94%
WAVA
54.75
Stride(cm)
99
Cals
393
Cadence
169
BPM
151
%MHR
88.4
B/mi
1453
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 145/163bpm 109cal 6.12/0mph
2) 1m - 9:47(9:47/m) 146/152bpm 109cal 6.13/0mph
3) 1m - 9:28(9:28/m) 159/169bpm 116cal 6.34/0mph
4) 0.52m - 4:46(9:12/m) 161/166bpm 59cal 6.53/0mph

9:49 9:47 9:28 4:46

Pace

66%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	139 94-163	1430	169 166-172	1/2
0.25	2:35	1:18	10:20	145 143-148	1499	169 168-174	2/2
0.38	3:45	1:10	9:23	142 140-147	1331	169 168-172	2/2
0.50	4:57	1:12	9:34	145 142-146	1386	171 166-176	4/1
0.63	6:07	1:10	9:21	146 143-149	1366	169 166-172	3/2
0.75	7:21	1:14	9:56	152 143-157	1510	168 166-172	0/3
0.88	8:38	1:17	10:17	149 142-151	1532	168 164-172	3/4
1.00	9:48	1:10	9:19	143 138-145	1331	170 166-174	4/0
1.13	11:04	1:15	10:03	143 138-147	1437	170 166-174	2/4
1.25	12:18	1:15	9:58	146 143-151	1456	169 166-170	2/2
1.38	13:33	1:14	9:54	145 141-149	1435	169 166-172	3/4
1.50	14:44	1:12	9:34	144 141-146	1377	169 166-172	1/3
1.63	15:56	1:11	9:31	145 143-148	1380	168 166-172	2/2
1.75	17:08	1:12	9:35	148 144-152	1417	169 166-172	2/1
1.88	18:23	1:16	10:06	148 145-152	1494	169 166-172	2/3
2.00	19:35	1:12	9:35	146 138-151	1400	167 164-172	2/3
2.13	20:41	1:06	8:48	150 143-153	1321	169 166-172	2/3
2.25	21:51	1:10	9:20	154 150-156	1439	169 166-174	0/5
2.38	23:01	1:10	9:19	162 150-169	1510	168 164-172	0/2
2.50	24:12	1:11	9:28	163 158-165	1543	169 166-176	2/2
2.63	25:25	1:13	9:42	161 157-165	1562	168 164-174	3/1
2.75	26:40	1:15	10:03	160 155-163	1609	168 164-172	6/1
2.88	27:51	1:11	9:27	159 156-162	1502	168 166-172	2/2
3.00	29:03	1:12	9:37	161 159-163	1548	169 166-172	5/1
3.13	30:13	1:09	9:15	161 156-166	1489	169 166-172	1/2
3.25	31:18	1:05	8:43	162 159-165	1412	170 166-174	3/2
3.38	32:28	1:10	9:16	161 156-165	1492	170 166-176	2/1
3.50	33:40	1:12	9:39	159 157-162	1533	171 168-180	2/1
3.52	33:48	8	8:30	156 156-157	1326	172 170-174	0/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 16m, Flat prediction 33:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.5	33:48	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.97%	More
800m	4:32	9:07	46.34%	More
1km	5:44	9:14	47.72%	More
Mile	9:23	9:23	49.77%	More
5k	29:36	9:32	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.44
5km	29:37	9:32	55.07
5M	49:03	9:49	54.25
10km	1:01:46	9:56	53.93
10M	1:42:17	10:14	53.63
Half	2:16:11	10:24	52.60
20M	3:33:15	10:40	52.83
Mara	4:43:55	10:50	52.53

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