-
Time
49:49
-
Miles
5.17
-
Min/mi
9:38
-
Pacing
91%
-
WAVA
47.07
-
Stride(cm)
94
-
Cals
507
-
Cadence
177
-
BPM
120
-
%MHR
70
-
B/mi
1153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 128/153bpm 117cal 6.8/7.7mph
2) 1m - 9:39(9:39/m) 149/156bpm 148cal 6.21/7.1mph
3) 1m - 9:41(9:41/m) 112/147bpm 89cal 6.2/6.8mph
4) 1m - 9:54(9:54/m) 108/119bpm 71cal 6.06/6.57mph
5) 1m - 9:56(9:56/m) 108/115bpm 68cal 6.04/6.57mph
6) 0.17m - 1:49(10:47/m) 110/114bpm 14cal 5.57/6.28mph
8:50 9:39 9:41 9:54 9:56 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:47 |
110 75-126 |
967 |
180 106-222 |
0.50 |
4:21 |
2:09 |
8:36 |
128 123-132 |
1100 |
183 180-186 |
0.75 |
6:29 |
2:08 |
8:32 |
129 122-137 |
1101 |
181 176-186 |
1.00 |
8:50 |
2:21 |
9:23 |
142 136-152 |
1333 |
176 172-180 |
1.25 |
11:23 |
2:34 |
10:15 |
147 142-152 |
1506 |
175 168-180 |
1.50 |
13:44 |
2:21 |
9:22 |
149 145-154 |
1396 |
176 172-178 |
1.75 |
16:07 |
2:23 |
9:32 |
150 145-156 |
1431 |
176 174-180 |
2.00 |
18:29 |
2:22 |
9:29 |
150 146-152 |
1423 |
177 174-180 |
2.25 |
20:58 |
2:29 |
9:55 |
123 106-146 |
1219 |
177 174-178 |
2.50 |
23:21 |
2:23 |
9:34 |
111 107-118 |
1062 |
178 174-180 |
2.75 |
25:47 |
2:25 |
9:42 |
106 103-113 |
1028 |
176 172-180 |
3.00 |
28:10 |
2:23 |
9:32 |
107 102-112 |
1019 |
177 176-180 |
3.25 |
30:33 |
2:24 |
9:35 |
113 108-118 |
1082 |
176 170-180 |
3.50 |
33:13 |
2:39 |
10:38 |
109 104-115 |
1158 |
176 170-180 |
3.75 |
35:39 |
2:27 |
9:47 |
105 101-110 |
1027 |
177 174-180 |
4.00 |
38:04 |
2:24 |
9:37 |
104 103-107 |
1000 |
177 176-180 |
4.25 |
40:31 |
2:28 |
9:51 |
108 107-109 |
1063 |
179 176-180 |
4.50 |
43:01 |
2:29 |
9:57 |
110 108-113 |
1095 |
178 174-180 |
4.75 |
45:29 |
2:28 |
9:52 |
106 102-110 |
1046 |
177 174-180 |
5.00 |
48:00 |
2:31 |
10:06 |
109 103-113 |
1101 |
176 168-178 |
5.17 |
49:51 |
1:51 +2
|
10:58 |
109 106-114 |
1195 |
170 126-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
177 |
5.2 |
49:45 |
9:38 |
Walk |
0.2 |
118 |
0 |
6 |
20:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
38.16% |
More |
800m |
4:15 |
8:32 |
43.31% |
More |
1km |
5:19 |
8:34 |
45.12% |
More |
Mile |
8:48 |
8:48 |
46.63% |
More |
5k |
29:44 |
9:34 |
46.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
46.95 |
5km |
29:02 |
9:21 |
48.02 |
5M |
48:05 |
9:37 |
47.13 |
10km |
1:00:32 |
9:45 |
46.71 |
10M |
1:40:15 |
10:02 |
46.58 |
Half |
2:13:28 |
10:11 |
45.91 |
20M |
3:29:01 |
10:27 |
46.45 |
Mara |
4:38:16 |
10:37 |
46.53 |
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