Fri 25th Oct 2019 at 8:00am by Dean017

Run > General

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Time
20:15
Miles
3.11
Min/mi
6:31
Pacing
88%
WAVA
64.27
Stride(cm)
138
Cals
335
Cadence
180
BPM
162
%MHR
94.5
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 140/158bpm 108cal
2) 1m - 6:06(6:06/m) 167/174bpm 110cal
3) 1m - 6:05(6:05/m) 174/179bpm 107cal
4) 0.11m - 38(5:43/m) 177/180bpm 10cal

7:27 6:06 6:05 38

Pin Map

0mi in 0

Pace

12%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	125 112-134	1017	175 166-178
0.25	2:03	1:02	8:12	135 134-137	1108	176 174-178
0.38	3:02	59	7:54	135 134-137	1067	176 170-178
0.50	4:00	58	7:43	140 137-142	1081	178 176-180
0.63	4:54	54	7:14	143 141-146	1035	178 176-184
0.75	5:47	53	7:06	148 145-150	1051	179 176-182
0.88	6:38	50	6:44	149 148-151	1003	177 172-182
1.00	7:26	49	6:29	155 152-158	1004	180 178-186
1.13	8:11	45	5:59	161 159-164	964	181 178-186
1.25	8:57	46	6:06	164 163-166	1001	179 176-182
1.38	9:43	46	6:10	166 165-167	1023	178 176-180
1.50	10:30	47	6:16	167 166-168	1046	178 176-182
1.63	11:17	47	6:14	167 165-169	1041	177 174-180
1.75	12:03	46	6:04	168 165-169	1020	178 174-184
1.88	12:46	44	5:50	172 170-174	1004	183 182-186
2.00	13:32	46	6:08	171 170-172	1049	182 176-186
2.13	14:17	45	5:56	172 171-175	1022	183 176-186
2.25	15:03	46	6:06	174 171-176	1061	176 174-180
2.38	15:48	45	6:02	174 172-176	1050	182 176-190
2.50	16:36	48	6:27	174 172-178	1122	175 172-176
2.63	17:24	47	6:20	176 173-178	1114	175 174-176
2.75	18:12	48	6:25	172 172-173	1105	181 176-196
2.88	18:54	42	5:39	176 174-178	994	191 180-196
3.00	19:37	43	5:43	177 175-178	1013	191 184-202
3.11	20:15	38	5:49	177 176-180	1031	185 178-192

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	20:15	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	52.07%	More
800m	2:57	5:57	56.98%	More
1km	3:43	5:59	59.52%	More
Mile	6:04	6:04	63.16%	More
5k	20:14	6:31	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.95
5km	20:14	6:31	64.19
5M	33:30	6:42	63.32
10km	42:10	6:47	62.97
10M	1:09:50	6:59	62.89
Half	1:32:59	7:06	62.05
20M	2:25:37	7:17	62.79
Mara	3:13:52	7:24	62.88

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