Fri 25th Oct 2019 at 5:00am by geordieNdog

Run > General

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Time
1:03:46
Miles
8.01
Min/mi
7:58
Pacing
94%
WAVA
56.12
Stride(cm)
111
Cals
1061
Cadence
183
BPM
181
%MHR
99.1
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 175/188bpm 130cal 7.35/8.01mph
2) 1m - 7:51(7:51/m) 182/188bpm 132cal 7.65/8.06mph
3) 1m - 7:57(7:57/m) 185/188bpm 137cal 7.55/7.91mph
4) 1m - 8:11(8:11/m) 182/189bpm 137cal 7.34/7.76mph
5) 1m - 8:08(8:08/m) 182/185bpm 136cal 7.37/8.41mph
6) 1m - 7:57(7:57/m) 182/187bpm 132cal 7.55/8.6mph
7) 1m - 7:40(7:40/m) 183/187bpm 129cal 7.82/8.37mph
8) 1m - 7:51(7:51/m) 180/185bpm 128cal 7.65/8.06mph
9) 0.01m - 2(5:30/m) 181/181bpm 10.9/7.7mph

8:10 7:51 7:57 8:11 8:08 7:57 7:40 7:51 2

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	157 90-179	1314	192 186-216
0.50	4:13	2:07	8:30	183 178-188	1554	186 178-190
0.75	6:13	2:01	8:02	181 178-184	1454	186 184-192
1.00	8:09	1:56	7:43	182 179-186	1405	184 182-186
1.25	10:08	1:59	7:56	181 178-182	1435	184 182-188
1.50	12:05	1:57	7:48	181 180-182	1411	184 180-192
1.75	14:02	1:57	7:49	181 179-185	1416	184 180-188
2.00	16:00	1:58	7:50	186 183-188	1457	183 182-188
2.25	18:04	2:04	8:17	186 182-188	1542	184 182-190
2.50	19:58	1:54	7:35	185 182-188	1404	182 180-186
2.75	21:59	2:01	8:05	184 182-186	1486	183 180-186
3.00	23:57	1:58	7:50	184 183-187	1442	182 178-186
3.25	26:00	2:03	8:11	181 179-185	1483	182 180-184
3.50	28:05	2:05	8:20	184 179-188	1533	183 182-186
3.75	30:06	2:02	8:07	182 180-184	1476	182 180-184
4.00	32:08	2:01	8:05	182 178-189	1471	182 178-184
4.25	34:08	2:00	8:01	182 180-185	1460	183 182-184
4.50	36:14	2:06	8:24	181 179-184	1522	182 178-194
4.75	38:19	2:05	8:19	180 178-183	1497	182 180-184
5.00	40:16	1:57	7:48	183 181-184	1426	182 176-186
5.25	42:16	2:00	8:00	182 179-184	1456	183 178-186
5.50	44:13	1:58	7:50	181 178-187	1418	182 178-184
5.75	46:20	2:06	8:25	181 176-187	1524	179 170-184
6.00	48:13	1:53	7:32	182 180-185	1372	182 174-186
6.25	50:05	1:53	7:30	183 180-186	1374	184 174-188
6.50	51:58	1:53	7:33	183 181-187	1382	182 174-186
6.75	53:57	1:58	7:54	184 179-186	1452	181 178-184
7.00	55:53	1:56	7:44	181 179-183	1401	180 174-184
7.25	57:59	2:06	8:25	179 177-182	1507	179 122-184
7.50	59:53	1:54	7:36	181 177-185	1374	181 174-184
7.75	1:01:45	1:52	7:29	182 179-184	1361	181 174-186
8.00	1:03:44	1:59	7:54	178 177-182	1407	180 172-184
8.00	1:03:46	2	8:43	181 180-181	1579	180 180-180

Heart

181/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (216 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	8	1:03:44	7:58
Walk	0.1	134	0	2	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.54%	More
800m	3:40	7:23	48.33%	More
1km	4:35	7:23	50.57%	More
Mile	7:35	7:35	52.55%	More
5k	24:16	7:49	55.77%	More
5 miles	39:44	7:57	55.28%	More
10k	49:21	7:57	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.47
5km	22:40	7:18	59.70
5M	38:07	7:37	57.63
10km	48:20	7:47	56.68
10M	1:21:15	8:08	55.66
Half	1:49:06	8:20	54.39
20M	2:53:10	8:40	54.29
Mara	3:52:32	8:53	53.91

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