Fri 25th Oct 2019 at 5:00am by peter jay

Run > General

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Time
13:26
Miles
1.03
Min/mi
13:03
Pacing
87%
WAVA
35.61
Stride(cm)
78
Cals
110
Cadence
158
BPM
119
%MHR
69.7
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 114/163bpm 105cal 4.74/5.74mph
2) 0.03m - 47(25:12/m) 111/117bpm 5cal 2.38/5.09mph

12:39 47

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:10	109 103-117	1871	124 116-130
0.13	1:56	51	13:42	124 111-141	1698	161 126-170
0.19	2:37	41	11:03	146 116-163	1614	170 168-172
0.25	3:20	42	11:19	116 111-120	1312	167 166-168
0.31	4:12	52	13:53	119 109-124	1652	157 130-168
0.38	4:56	44	11:46	107 103-112	1258	168 166-170
0.44	5:43	47	12:38	115 112-118	1453	148 126-170
0.50	6:29	46	12:14	109 105-113	1333	154 124-166
0.56	7:12	43	11:25	110 107-113	1257	166 164-168
0.63	7:54	42	11:17	118 112-122	1332	167 166-168
0.69	8:37	43	11:24	120 119-122	1367	168 166-168
0.75	9:23	46	12:20	113 108-118	1394	153 124-168
0.81	10:22	59	15:49	104 99-109	1645	134 126-164
0.88	11:08	45	12:04	107 95-117	1290	163 162-168
0.94	11:51	44	11:39	114 112-117	1328	167 164-168
1.00	12:39	48	12:40	113 108-120	1431	158 120-164
1.03	13:26	47	25:51	111 105-117	2869	137 114-162

Heart

119/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	166	0.8	9:12	11:40
Walk	31.5	125	0.2	4:14	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	30.64%	More
800m	5:55	11:54	35.29%	More
1km	7:24	11:55	36.74%	More
Mile	12:37	12:37	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	35.48
5km	43:18	13:56	36.34
5M	1:11:42	14:20	35.85
10km	1:30:16	14:32	35.62
10M	2:29:29	14:57	35.61
Half	3:19:01	15:12	35.16
20M	5:11:39	15:35	35.58
Mara	6:54:56	15:50	35.63

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