Thu 24th Oct 2019 at 6:00pm by dirtbum

Bike > General

  • Time
    51:35
  • Miles
    8.86
  • Mph
    10.3
  • FBI
    47.17
  • Cals
    332
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:16/m) 42cal 11.41/16.36mph
2) 1m - 5:14(5:14/m) 35cal 11.47/19.21mph
3) 1m - 4:45(4:45/m) 40cal 12.63/16.66mph
4) 1m - 5:18(5:18/m) 44cal 11.31/17.52mph
5) 1m - 8:26(8:26/m) 39cal 7.11/14.47mph
6) 1m - 5:48(5:48/m) 33cal 10.33/15.36mph
7) 1m - 5:43(5:43/m) 35cal 10.48/14.12mph
8) 1m - 5:45(5:45/m) 36cal 10.42/12.38mph
9) 0.86m - 5:18(6:11/m) 28cal 9.72/12.1mph
5:16 5:14 4:45 5:18 8:26 5:48 5:43 5:45 5:18

Pace

14% 4% 23% 41% 14% 3%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 1:26 1:26 10.45
0.50 2:32 1:06 13.68
0.75 3:48 1:16 11.82
1.00 5:15 1:27 10.36
1.25 6:39 1:24 10.75
1.50 8:12 1:33 9.69
1.75 9:25 1:14 12.19
2.00 10:46 1:20 11.22
2.25 11:56 1:10 12.84
2.50 13:06 1:11 12.76
2.75 14:24 1:17 11.63
3.00 15:30 1:07 13.46
3.25 16:24 53 16.95
3.50 17:24 1:00 14.89
3.75 21:42 4:18 3.48
4.00 25:28 3:45 3.99
4.25 3:49:11 3:23:43 0.07
4.50 3:56:31 7:20 2.05
4.75 3:58:19 1:48 8.30
5.00 4:00:15 1:56 7.77
5.25 4:01:41 1:26 10.46
5.50 4:03:14 1:33 9.69
5.75 4:04:34 1:20 11.26
6.00 4:06:03 1:30 10.05
6.25 4:07:30 1:27 10.33
6.50 4:18:04 10:34 1.42
6.75 4:19:43 1:39 9.13
7.00 4:21:01 1:19 11.45
7.25 4:22:22 1:21 11.10
7.50 4:23:45 1:22 10.91
7.75 4:25:19 1:34 9.62
8.00 4:26:47 1:28 10.19
8.25 4:28:15 1:28 10.25
8.50 4:29:38 1:23 10.79
8.75 4:31:10 1:32 9.78
8.86 4:32:05 55 6.98

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:32 More
800m 1:51 3:43 More
1km 2:22 3:49 More
Mile 4:13 4:13 More
5k 15:17 4:55 More
5 miles 3:59:28 47:54 More
10k 4:06:35 39:41 More

Predictions

Dist Time Per Mile
10 miles 58:39 5:52
20km 1:13:50 5:56
15 miles 1:30:08 6:01
20 miles 2:02:16 6:07
40km 2:33:57 6:12
25 miles 2:34:54 6:12
42km 2:42:07 6:13
50 miles 5:22:57 6:28
56 miles 6:04:10 6:30
100 miles 11:13:20 6:44
112 miles 12:39:17 6:47
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