Thu 24th Oct 2019 at 9:00pm by Hawkins

Run > General

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Time
34:38
Miles
4.19
Min/mi
8:16
Pacing
96%
WAVA
53.01
Stride(cm)
112
Cals
481
Cadence
175
BPM
153
%MHR
73.5
B/mi
1264
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 149/164bpm 115cal 7.13/7.49mph
2) 1m - 8:11(8:11/m) 153/161bpm 114cal 7.33/7.51mph
3) 1m - 8:06(8:06/m) 155/167bpm 113cal 7.4/7.66mph
4) 1m - 8:18(8:18/m) 157/171bpm 116cal 7.23/7.43mph
5) 0.19m - 1:38(8:26/m) 160/165bpm 23cal 7.12/7.08mph

8:25 8:11 8:06 8:18 1:38

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	122 86-152	981	164 160-168	1/2
0.25	2:04	1:04	8:28	154 149-157	1305	167 164-170	2/1
0.38	3:10	1:07	8:52	157 152-164	1392	168 164-178	10/6
0.50	4:13	1:03	8:23	149 144-155	1250	169 164-172	2/5
0.63	5:17	1:04	8:33	151 149-153	1291	171 168-174	0/2
0.75	6:17	1:00	7:59	151 148-155	1206	174 170-176	2/1
0.88	7:21	1:04	8:31	153 150-157	1304	172 170-176	1/1
1.00	8:24	1:03	8:26	150 148-153	1264	173 170-176	2/2
1.13	9:27	1:03	8:21	153 149-156	1279	174 172-176	2/1
1.25	10:28	1:01	8:06	155 151-157	1257	175 174-178	2/2
1.38	11:27	1:00	7:57	153 151-157	1216	175 172-176	2/2
1.50	12:32	1:04	8:34	153 149-156	1311	174 170-178	1/2
1.63	13:31	59	7:54	150 147-153	1185	176 174-178	5/4
1.75	14:34	1:03	8:25	156 150-161	1312	177 172-178	3/2
1.88	15:34	1:00	8:03	153 149-157	1231	178 176-180	1/1
2.00	16:36	1:01	8:12	151 148-156	1237	176 172-178	3/3
2.13	17:37	1:01	8:11	154 149-159	1261	176 174-178	1/1
2.25	18:40	1:03	8:23	151 149-153	1265	175 172-180	0/0
2.38	19:38	58	7:42	152 149-155	1171	179 174-184	3/4
2.50	20:40	1:02	8:14	158 150-166	1300	178 174-182	3/1
2.63	21:38	59	7:50	160 156-163	1254	179 176-182	1/2
2.75	22:39	1:00	8:02	160 157-162	1285	178 172-180	2/3
2.88	23:39	1:01	8:05	154 151-156	1246	178 176-180	4/2
3.00	24:42	1:03	8:22	154 151-157	1290	177 174-180	0/1
3.13	25:44	1:02	8:17	154 152-158	1275	176 172-178	4/1
3.25	26:48	1:03	8:27	158 152-169	1336	176 174-178	1/1
3.38	27:50	1:03	8:20	154 152-160	1284	177 176-178	2/2
3.50	28:50	1:00	8:03	158 156-160	1271	178 176-182	1/1
3.63	29:54	1:03	8:27	159 156-161	1344	176 174-178	2/2
3.75	30:55	1:01	8:08	157 155-159	1277	176 172-178	2/2
3.88	31:56	1:01	8:12	158 157-160	1295	177 174-180	1/0
4.00	33:00	1:04	8:30	159 156-164	1352	176 170-178	6/7
4.13	34:04	1:04	8:30	159 150-165	1351	176 170-180	1/1
4.19	34:39	35	8:32	160 156-164	1366	177 176-178	1/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 12m, Flat prediction 34:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.0%	8:21
See your biggest climbs

Cadence

175 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.2	34:39	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.49%	More
800m	3:57	7:57	44.90%	More
1km	4:57	7:58	46.86%	More
Mile	8:02	8:02	49.55%	More
5k	25:28	8:12	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.34
5km	24:51	8:00	54.45
5M	42:08	8:26	52.14
10km	53:38	8:38	51.08
10M	1:30:57	9:06	49.72
Half	2:02:45	9:22	48.34
20M	3:16:20	9:49	47.89
Mara	4:24:57	10:07	47.32

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