Thu 24th Oct 2019 at 7:00pm by justcol
Run > General
-
Time
10:12
-
Miles
1.58
-
Min/mi
6:27
-
Pacing
10%
-
WAVA
66.88
-
Stride(cm)
145
-
Cals
191
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 1:58(6:24/m) 37cal 9.38/11.02mph
2) 0.32m - 2:02(6:27/m) 39cal 9.31/10.81mph
3) 0.32m - 2:04(6:33/m) 38cal 9.15/10.27mph
4) 0.31m - 2:03(6:35/m) 39cal 9.12/10.5mph
5) 0.32m - 2:03(6:23/m) 38cal 9.39/10.56mph
6) 0m - 1(6:21/m) 9.44/9.23mph
1:58 2:02 2:04 2:03 2:03 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:46 |
173 122-194 |
0.13 |
45 |
23 |
6:10 |
173 172-174 |
0.19 |
1:11 |
26 |
6:56 |
170 168-172 |
0.25 |
1:36 |
25 |
6:46 |
168 168-168 |
0.31 |
3:55 |
2:19 +1:59
|
36:58 |
170 170-170 |
0.38 |
4:20 |
25 |
6:43 |
185 178-190 |
0.44 |
4:43 |
23 |
6:15 |
176 174-176 |
0.50 |
5:08 |
25 |
6:34 |
173 172-174 |
0.56 |
5:34 |
26 |
6:56 |
171 168-172 |
0.63 |
5:59 |
25 |
6:37 |
172 170-174 |
0.69 |
8:14 |
2:15 +1:59
|
35:59 |
185 176-200 |
0.75 |
8:43 |
30 |
7:55 |
173 170-176 |
0.81 |
9:10 |
26 |
7:03 |
171 168-174 |
0.88 |
9:35 |
25 |
6:40 |
173 170-174 |
0.94 |
10:00 |
25 |
6:40 |
173 172-174 |
1.00 |
12:19 |
2:19 +1:58
|
37:00 |
161 124-178 |
1.06 |
12:44 |
25 |
6:46 |
172 170-176 |
1.13 |
13:10 |
26 |
6:48 |
169 168-170 |
1.19 |
13:36 |
26 |
6:56 |
169 168-170 |
1.25 |
14:01 |
26 |
6:55 |
170 168-170 |
1.31 |
16:04 |
2:03 +1:58
|
32:44 |
174 168-178 |
1.38 |
16:45 |
41 |
10:50 |
171 170-172 |
1.44 |
17:10 |
26 |
6:50 |
170 170-172 |
1.50 |
17:35 |
25 |
6:37 |
170 170-170 |
1.56 |
17:59 |
24 |
6:25 |
171 168-174 |
1.57 |
18:05 |
6 |
7:40 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
51.06% |
More |
800m |
5:04 |
10:11 |
36.68% |
More |
1km |
5:57 |
9:34 |
40.70% |
More |
Mile |
12:16 |
12:16 |
33.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
65.75 |
5km |
20:53 |
6:43 |
67.28 |
5M |
34:35 |
6:55 |
66.05 |
10km |
43:33 |
7:01 |
65.46 |
10M |
1:12:07 |
7:13 |
65.28 |
Half |
1:36:01 |
7:20 |
64.35 |
20M |
2:30:21 |
7:31 |
65.12 |
Mara |
3:20:11 |
7:38 |
65.22 |
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