Thu 24th Oct 2019 at 7:00pm by justcol

Run > General

  • Time
    10:12
  • Miles
    1.58
  • Min/mi
    6:27
  • Pacing
    10%
  • WAVA
    66.88
  • Stride(cm)
    145
  • Cals
    191
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:58(6:24/m) 37cal 9.38/11.02mph
2) 0.32m - 2:02(6:27/m) 39cal 9.31/10.81mph
3) 0.32m - 2:04(6:33/m) 38cal 9.15/10.27mph
4) 0.31m - 2:03(6:35/m) 39cal 9.12/10.5mph
5) 0.32m - 2:03(6:23/m) 38cal 9.39/10.56mph
6) 0m - 1(6:21/m) 9.44/9.23mph
1:58 2:02 2:04 2:03 2:03 1

Pace

16% 8% 4% 64% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 22 22 5:46 173 122-194
0.13 45 23 6:10 173 172-174
0.19 1:11 26 6:56 170 168-172
0.25 1:36 25 6:46 168 168-168
0.31 3:55 2:19 +1:59 36:58 170 170-170
0.38 4:20 25 6:43 185 178-190
0.44 4:43 23 6:15 176 174-176
0.50 5:08 25 6:34 173 172-174
0.56 5:34 26 6:56 171 168-172
0.63 5:59 25 6:37 172 170-174
0.69 8:14 2:15 +1:59 35:59 185 176-200
0.75 8:43 30 7:55 173 170-176
0.81 9:10 26 7:03 171 168-174
0.88 9:35 25 6:40 173 170-174
0.94 10:00 25 6:40 173 172-174
1.00 12:19 2:19 +1:58 37:00 161 124-178
1.06 12:44 25 6:46 172 170-176
1.13 13:10 26 6:48 169 168-170
1.19 13:36 26 6:56 169 168-170
1.25 14:01 26 6:55 170 168-170
1.31 16:04 2:03 +1:58 32:44 174 168-178
1.38 16:45 41 10:50 171 170-172
1.44 17:10 26 6:50 170 170-172
1.50 17:35 25 6:37 170 170-170
1.56 17:59 24 6:25 171 168-174
1.57 18:05 6 7:40 174 174-174

Cadence

172 (200 max) Stride Length: 145cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 51.06% More
800m 5:04 10:11 36.68% More
1km 5:57 9:34 40.70% More
Mile 12:16 12:16 33.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 65.75
5km 20:53 6:43 67.28
5M 34:35 6:55 66.05
10km 43:33 7:01 65.46
10M 1:12:07 7:13 65.28
Half 1:36:01 7:20 64.35
20M 2:30:21 7:31 65.12
Mara 3:20:11 7:38 65.22
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