Thu 24th Oct 2019 at 6:00pm by justcol

Run > General

Follow User
0 👍

Time
30:03
Miles
3.05
Min/mi
9:51
Pacing
0%
WAVA
45.88
Stride(cm)
101
Cals
355
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 122cal 7.29/8.35mph
2) 1m - 9:13(9:13/m) 120cal 6.51/7.72mph
3) 1m - 12:23(12:23/m) 108cal 4.85/14.53mph
4) 0.05m - 14(4:29/m) 5cal 13.36/13.67mph

8:13 9:13 12:23 14

Pace

33%

24%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:36	170 162-178
0.25	2:09	1:04	8:33	168 166-170
0.38	3:17	1:08	9:03	165 160-170
0.50	4:17	1:00	8:02	165 154-168
0.63	5:22	1:05	8:41	166 162-168
0.75	6:18	56	7:26	159 156-160
0.88	7:14	56	7:29	160 158-164
1.00	8:15	1:01	8:07	164 162-166
1.13	9:18	1:03	8:23	164 162-166
1.25	10:18	1:01	8:07	163 160-164
1.38	11:18	1:00	7:59	163 162-164
1.50	12:18	59	7:53	162 160-162
1.63	13:18	1:01	8:06	163 160-164
1.75	14:28	1:10	9:18	161 158-164
1.88	34:08	19:40 +19:46	2:37:22	165 120-188
2.00	37:13	3:05	24:37	157 120-178
2.13	39:01	1:48	14:22	150 82-170
2.25	40:39	1:38	13:02	152 82-236
2.38	42:21	1:43	13:41	161 120-176
2.50	43:44	1:23	11:02	164 158-172
2.63	45:05	1:21	10:47	156 118-176
2.75	46:50	1:45	14:01	150 104-230
2.88	48:09	1:19	10:31	171 120-194
3.00	49:29	1:21	10:47	164 128-188
3.05	49:49	20	6:33	187 186-188

Cadence

162 (236 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	165	2.9	25:16	15:34
Walk	6.8	117	0.2	4:43	29:58
Still	0.1	-	-	4	-
Pause	28.4	-	-	19:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.23%	More
800m	3:53	7:48	47.85%	More
1km	4:54	7:54	49.37%	More
Mile	7:56	7:56	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.82
5km	30:39	9:52	45.84
5M	50:45	10:09	45.01
10km	1:03:53	10:17	44.62
10M	1:45:48	10:35	44.50
Half	2:20:52	10:45	43.86
20M	3:40:35	11:02	44.39
Mara	4:53:41	11:13	44.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry