Thu 24th Oct 2019 at 6:00pm by greenfields

Run > General

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Time
1:23:46
Miles
9.89
Min/mi
8:28
Pacing
0%
WAVA
58.98
Stride(cm)
109
Cals
1344
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 136cal 6.46/7.89mph
2) 1m - 8:57(8:57/m) 138cal 6.7/7.6mph
3) 1m - 6:59(6:59/m) 131cal 8.58/11.98mph
4) 1m - 7:56(7:56/m) 139cal 7.57/9.83mph
5) 1m - 8:04(8:04/m) 132cal 7.44/9.39mph
6) 1m - 8:13(8:13/m) 138cal 7.31/7.99mph
7) 1m - 8:37(8:37/m) 140cal 6.97/11.52mph
8) 1m - 8:57(8:57/m) 138cal 6.7/11.29mph
9) 1m - 8:32(8:32/m) 135cal 7.04/7.62mph
10) 0.89m - 8:13(9:12/m) 117cal 6.52/7.89mph

9:18 8:57 6:59 7:56 8:04 8:13 8:37 8:57 8:32 8:13

Pace

35%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:57	4:57	9:55	170 120-182
1.00	9:18	4:21	8:42	173 166-178
1.50	13:37	4:18	8:37	173 162-182
2.00	28:04	14:27 +9:49	28:54	172 156-188
2.50	33:45	5:42 +1:58	11:23	181 168-194
3.00	37:01	3:16	6:32	176 160-198
3.50	41:51	4:50 +39	9:40	172 164-182
4.00	45:37	3:46	7:32	174 170-178
4.50	49:24	3:47	7:33	173 166-178
5.00	55:06	5:42 +1:26	11:23	170 162-182
5.50	59:10	4:04	8:08	177 164-190
6.00	1:03:46	4:36 +29	9:13	172 160-180
6.50	1:08:28	4:41 +35	9:23	177 148-188
7.00	1:19:20	10:52 +6:21	21:44	186 174-216
7.50	1:25:24	6:04 +1:47	12:08	183 162-212
8.00	1:30:03	4:39	9:19	176 166-182
8.50	1:34:20	4:17	8:33	176 160-188
9.00	1:38:36	4:16	8:32	174 160-180
9.50	1:43:15	4:39	9:18	165 80-178
9.89	1:46:49	3:34	9:06	168 152-176

Cadence

174 (216 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	174	9.9	1:25:51	8:54
Walk	17.4	123	0	18:58	17:15:38
Still	0.0	-	-	2	-
Pause	1.8	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	54.89%	More
800m	3:10	6:23	62.19%	More
1km	4:08	6:40	62.07%	More
Mile	6:59	6:59	62.39%	More
5k	26:11	8:26	56.71%	More
5 miles	50:17	10:03	48.11%	More
10k	1:01:06	9:50	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	72.69
5km	22:07	7:07	67.12
5M	38:14	7:39	63.27
10km	49:05	7:54	61.57
10M	1:24:50	8:29	58.91
Half	1:55:44	8:50	56.70
20M	3:08:16	9:25	55.23
Mara	4:16:50	9:48	53.99

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