Thu 24th Oct 2019 at 6:00pm by brimps2

Run > General

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Time
30:09
Miles
2.85
Min/mi
10:35
Pacing
93%
WAVA
51.07
Stride(cm)
86
Cals
245
Cadence
178
BPM
141
%MHR
84.6
B/mi
1495
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 134/147bpm 80cal 5.56/5.95mph
2) 1m - 10:15(10:15/m) 147/152bpm 87cal 5.85/6.95mph
3) 0.85m - 9:06(10:41/m) 149/155bpm 78cal 5.62/6.1mph

10:48 10:15 9:06

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	122 75-151	1426	176 116-182	0/6
0.25	2:50	1:22	11:00	130 126-133	1430	179 176-180	1/3
0.38	4:08	1:18	10:26	127 118-133	1326	180 178-182	0/4
0.50	5:25	1:17	10:13	134 131-135	1369	181 180-182	1/2
0.63	6:46	1:20	10:43	138 135-141	1480	179 176-180	1/2
0.75	8:04	1:19	10:29	138 130-141	1447	179 178-180	1/2
0.88	9:27	1:22	11:00	143 141-145	1572	177 172-178	4/0
1.00	10:47	1:20	10:41	146 145-147	1559	177 174-178	3/0
1.13	12:05	1:19	10:28	148 146-149	1550	178 178-180	4/1
1.25	13:20	1:15	10:01	147 146-148	1473	178 174-180	2/2
1.38	14:45	1:25	11:16	149 146-151	1679	179 178-180	6/0
1.50	16:12	1:27	11:33	143 129-152	1651	178 160-180	2/1
1.63	17:18	1:06	8:52	147 145-148	1302	180 180-182	1/6
1.75	18:35	1:17	10:17	146 145-148	1500	178 174-180	2/1
1.88	19:47	1:12	9:39	147 146-149	1419	180 178-182	2/4
2.00	21:02	1:14	9:54	146 144-148	1446	179 166-182	1/4
2.13	22:17	1:16	10:04	145 143-146	1461	180 174-182	1/4
2.25	23:37	1:20	10:39	146 144-148	1554	178 174-180	2/1
2.38	24:56	1:19	10:33	147 146-148	1552	177 176-178	2/1
2.50	26:17	1:20	10:41	146 135-150	1560	178 176-180	2/0
2.63	27:41	1:25	11:19	152 149-154	1719	175 172-176	4/0
2.75	29:00	1:18	10:27	153 151-154	1599	174 168-180	3/0
2.85	30:08	1:08	11:11	150 149-152	1678	177 174-180	4/1

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 17m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	10:39
10 1.5%	10:51
See your biggest climbs

Cadence

178 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	2.8	30:00	10:33
Walk	0.3	116	0	5	12:45
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.39%	More
800m	4:47	9:38	45.37%	More
1km	6:02	9:43	46.90%	More
Mile	9:59	9:59	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	48.55
5km	33:02	10:38	51.01
5M	54:43	10:57	50.29
10km	1:08:53	11:05	50.03
10M	1:54:04	11:24	49.81
Half	2:31:52	11:36	48.87
20M	3:57:49	11:53	49.15
Mara	5:16:38	12:05	48.91

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