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Running > General

24th Oct 2019 at 6pm by spikeyrossco

  • 22:53
    Time
  • 3.11
    Miles
  • 7:21
    Min/mi
  • 322
    Cals
  • 79
    Cadence
  • 160
    bpm
  • road
    Surface

 

Notes & Comments

7:18 7:29 7:20 46

Pace

4% 20% 68% 8%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 57 57 0.13 7:35 130 96-150 985 83 81-85
2 1:52 56 0.25 7:25 146 135-149 1082 80 80-81
3 2:52 59 0.38 7:56 151 149-156 1197 80 79-80
4 3:47 55 0.50 7:22 153 148-159 1127 80 79-80
5 4:42 55 0.63 7:19 160 153-171 1170 80 78-82
6 5:32 50 0.75 6:39 163 160-168 1085 80 79-80
7 6:25 53 0.88 7:03 158 155-160 1113 79 78-81
8 7:19 54 1.00 7:13 157 155-158 1132 79 78-79
9 8:15 56 +9 1.13 7:30 159 156-162 1193 80 78-83
10 9:13 58 1.25 7:41 157 154-159 1206 79 78-80
11 10:07 55 1.38 7:16 160 156-165 1163 80 78-80
12 11:01 54 1.50 7:10 162 158-166 1161 79 78-81
13 12:00 59 1.63 7:50 163 161-165 1277 77 76-78
14 13:04 1:05 1.75 8:37 161 159-162 1387 77 75-80
15 13:56 51 1.88 6:51 169 160-173 1157 80 79-82
16 14:47 52 2.00 6:52 167 166-168 1148 79 78-80
17 15:50 1:02 2.13 8:20 168 165-173 1400 78 76-81
18 16:48 58 2.25 7:44 158 154-166 1222 78 76-80
19 17:42 54 2.38 7:13 162 158-168 1170 80 79-81
20 18:35 53 2.50 7:04 173 171-175 1223 80 79-81
21 19:27 52 2.63 6:59 172 170-174 1201 79 77-80
22 20:21 54 2.75 7:14 169 167-171 1221 78 77-79
23 21:17 55 2.88 7:22 165 162-167 1214 80 78-82
24 22:07 50 3.00 6:41 170 166-173 1137 80 76-81
25 22:53 46 3.10 7:54 172 170-174 1359 79 77-80

Heart

18% 67% 15%
160bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

79 (85 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 46.16% More
800m 3:29 7:01 50.84% More
1km 4:23 7:03 50.57% More
Mile 7:11 7:11 54.67% More
5k 23:00 7:24 59.36% More

Predictions

Best WAVA 59.69%
Dist Time Per Mile WAVA
1M 6:52 6:52 57.17
5km 22:52 7:22 59.69
5M 37:51 7:34 59.61
10km 47:40 7:40 59.60
10M 1:18:55 7:54 58.94
Half 1:45:05 8:01 58.26
20M 2:44:33 8:14 58.15
Mara 3:39:04 8:22 58.43

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.5
16.1%
7:30
NW
0.27
8.6%
7:53
N
0.55
17.7%
7:07
NE
0.15
4.9%
7:30
W
0.13
4.1%
7:02
E
0.48
15.6%
7:40
SW
0.51
16.4%
7:29
S
0.51
16.7%
7:27
SE
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