Running > General

24th Oct 2019 at 6pm by spikeyrossco

  • 22:53
    Time
  • 3.11
    Miles
  • 7:21
    Min/mi
  • 60.03
    WAVA
  • 322
    Cals
  • 159
    Cadence
  • 160
    bpm
  • Road
    Surface

 

Notes & Comments

7:18 7:29 7:20 46

Pace

4% 20% 68% 8%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 57 57 0.13 7:35 130 96-150 985 166 162-170
2 1:52 56 0.25 7:25 146 135-149 1082 161 160-162
3 2:52 59 0.38 7:56 151 149-156 1197 159 158-160
4 3:47 55 0.50 7:22 153 148-159 1127 160 158-160
5 4:42 55 0.63 7:19 160 153-171 1170 160 156-164
6 5:32 50 0.75 6:39 163 160-168 1085 159 158-160
7 6:25 53 0.88 7:03 158 155-160 1113 159 156-162
8 7:19 54 1.00 7:13 157 155-158 1132 158 156-158
9 8:15 56 +9 1.13 7:28 159 156-162 1188 159 156-166
10 9:12 58 1.25 7:41 157 154-159 1206 158 156-160
11 10:07 55 1.38 7:16 160 156-165 1163 159 156-160
12 11:01 54 1.50 7:10 162 158-166 1161 158 156-162
13 11:59 59 1.63 7:50 163 161-165 1277 154 152-156
14 13:04 1:05 1.75 8:37 161 159-162 1386 154 150-160
15 13:55 51 1.88 6:51 169 160-173 1158 160 158-164
16 14:47 51 2.00 6:51 167 166-168 1144 158 156-160
17 15:49 1:03 2.13 8:21 168 165-173 1403 156 152-162
18 16:47 58 2.25 7:44 158 154-166 1223 155 152-160
19 17:42 54 2.38 7:14 162 158-168 1171 160 158-162
20 18:35 53 2.50 7:04 173 171-175 1223 160 158-162
21 19:27 52 2.63 6:59 172 170-174 1201 158 154-160
22 20:21 54 2.75 7:14 169 167-171 1221 156 154-158
23 21:16 55 2.88 7:22 165 162-167 1214 159 156-164
24 22:07 50 3.00 6:41 170 166-173 1137 159 152-162
25 22:53 46 3.10 7:56 172 170-174 1365 158 154-160

Heart

18% 67% 15%
160bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

159 (170 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 46.16% More
800m 3:29 7:01 50.84% More
1km 4:23 7:03 50.57% More
Mile 7:11 7:11 54.67% More
5k 23:00 7:24 59.61% More

Predictions

Best WAVA 59.95%
Dist Time Per Mile WAVA
1M 6:52 6:52 57.17
5km 22:52 7:22 59.95
5M 37:51 7:34 58.80
10km 47:40 7:40 58.14
10M 1:18:55 7:54 57.51
Half 1:45:05 8:01 56.69
20M 2:44:33 8:14 57.10
Mara 3:39:04 8:22 57.71

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.5
16%
7:29
NW
0.27
8.8%
7:54
N
0.54
17.4%
7:04
NE
0.15
4.9%
7:22
W
0.13
4.1%
6:58
E
0.49
15.6%
7:34
SW
0.51
16.3%
7:26
S
0.52
16.8%
7:20
SE

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