Thu 24th Oct 2019 at 7:00pm by Burb

Run > General

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Time
46:45
Miles
5.37
Min/mi
8:42
Pacing
14%
WAVA
48.59
Stride(cm)
110
Cals
746
Cadence
169
BPM
147
%MHR
79.3
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 132/174bpm 125cal 6.88/7.53mph
2) 1m - 9:19(9:19/m) 158/177bpm 167cal 6.44/7.06mph
3) 1m - 9:02(9:02/m) 153/176bpm 150cal 6.64/9mph
4) 1m - 7:41(7:41/m) 151/158bpm 129cal 7.8/9.1mph
5) 1m - 8:54(8:54/m) 151/161bpm 145cal 6.74/8.85mph
6) 0.37m - 3:05(8:17/m) 136/140bpm 30cal 7.25/7.89mph

8:44 9:19 9:02 7:41 8:54 3:05

Pin Map

Imported from file - 2013-09-27

0mi in 0

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	113 78-130	1059	169 120-174	0/0
0.50	4:18	1:58	7:52	128 125-130	1006	170 164-174	0/0
0.75	6:24	2:06	8:24	144 126-174	1209	171 166-178	0/0
1.00	10:05	3:40 +1:20	14:41	139 114-174	2041	169 116-176	0/0
1.25	12:07	2:02	8:08	159 143-177	1294	171 166-178	0/0
1.50	14:28	2:21	9:25	164 155-172	1545	167 154-178	0/0
1.75	17:08	2:40	10:40	158 152-164	1686	165 160-170	0/0
2.00	19:24	2:16	9:02	152 147-157	1374	169 166-170	0/0
2.25	21:54	2:31	10:03	154 151-158	1548	166 162-170	0/0
2.50	23:58	2:03	8:12	159 158-160	1304	167 166-170	0/0
2.75	26:23	2:25	9:42	160 130-176	1552	159 104-180	0/0
3.00	29:01	2:38 +35	10:31	142 116-162	1492	163 106-176	0/0
3.25	30:47	1:46	7:05	149 147-152	1055	171 168-174	0/0
3.50	32:52	2:05	8:20	153 148-157	1275	170 166-174	0/0
3.75	40:13	7:21 +5:24	29:24	150 147-155	4409	170 164-176	0/0
4.00	42:06	1:53	7:34	152 146-155	1149	175 168-184	0/0
4.25	44:10	2:04	8:17	153 149-158	1268	172 170-176	0/0
4.50	46:56	2:46	11:02	152 141-161	1678	172 158-242	0/0
4.75	49:04	2:08	8:30	149 148-152	1267	170 166-174	0/0
5.00	51:00	1:57	7:47	145 129-154	1128	170 166-176	0/0
5.25	53:02	2:01	8:05	135 130-140	1092	171 168-174	0/0
5.37	54:06	1:04	8:48	137 136-138	1205	173 170-176	0/0

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (242 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	170	5.3	51:10	9:44
Walk	4.3	110	0.1	2:21	42:38
Pause	1.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	44.29%	More
800m	3:26	6:55	49.02%	More
1km	4:33	7:19	48.46%	More
Mile	8:06	8:06	46.73%	More
5k	29:14	9:25	43.95%	More
5 miles	50:37	10:07	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.09
5km	26:10	8:25	49.11
5M	43:21	8:40	48.60
10km	54:34	8:47	48.38
10M	1:30:22	9:02	48.41
Half	2:00:19	9:11	47.81
20M	3:08:25	9:25	48.38
Mara	4:10:51	9:34	48.46

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