Thu 24th Oct 2019 at 7:00pm by Dowse

Run > Intervals

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Time
52:47
Miles
5.61
Min/mi
9:25
Pacing
0%
WAVA
45.29
Stride(cm)
101
Cals
469
Cadence
169
BPM
139
%MHR
68.3
B/mi
1305
Surface
Road

Notes & Comments

600s & 400s

600m - 2:14(5:41/m)
400m - 1:24(5:15/m)
600m - 2:11(5:22/m)
400m - 1:24(5:25/m)
600m - 2:10(5:31/m)
400m - 1:24(5:25/m)
600m - 2:13(5:32/m)
400m - 1:25(5:32/m)
600m - 2:03(5:14/m)

Split Summary
===
1) 1.21m - 12:50(10:35/m) 118/148bpm 91cal 5.66/8.33mph
2) 0.39m - 2:14(5:41/m) 137/144bpm 21cal 10.55/10.77mph
3) 0.03m - 1:25(50:29/m) 131/141bpm 12cal 1.19/10.67mph
4) 0.27m - 1:24(5:15/m) 128/149bpm 10cal 11.41/12.52mph
5) 0.13m - 2:28(18:56/m) 132/149bpm 20cal 3.17/11.59mph
6) 0.41m - 2:11(5:22/m) 137/145bpm 19cal 11.17/11.81mph
7) 0.06m - 1:33(25:48/m) 150/175bpm 16cal 2.32/11.48mph
8) 0.26m - 1:24(5:25/m) 151/177bpm 14cal 11.08/11.56mph
9) 0.13m - 2:19(18:06/m) 154/165bpm 26cal 3.32/11.4mph
10) 0.39m - 2:10(5:31/m) 165/173bpm 27cal 10.89/11.59mph
11) 0.04m - 1:36(39:58/m) 153/170bpm 17cal 1.5/10.94mph
12) 0.26m - 1:24(5:25/m) 148/165bpm 13cal 11.09/11.5mph
13) 0.13m - 2:34(19:56/m) 137/157bpm 20cal 3.01/11.33mph
14) 0.4m - 2:13(5:32/m) 150/165bpm 21cal 10.84/11.23mph
15) 0.02m - 1:33(1:15:45/m) 143/167bpm 13cal 0.79/10.54mph
16) 0.26m - 1:25(5:32/m) 145/165bpm 12cal 10.85/11.37mph
17) 0.28m - 2:53(10:14/m) 146/166bpm 26cal 5.86/22.81mph
18) 0.39m - 2:03(5:14/m) 154/171bpm 22cal 11.48/12.98mph
19) 0.03m - 1:50(59:00/m) 137/161bpm 13cal 1.02/11.33mph
20) 0.52m - 5:16(10:07/m) 154/165bpm 56cal 5.93/6.7mph

12:50 2:14 1:25 1:24 2:28 2:11 1:33 1:24 2:19 2:10 1:36 1:24 2:34 2:13 1:33 1:25 2:53 2:03 1:50 5:16

Pin Map

0mi in 0

Pace

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:44	102 82-121	1094	162 110-170
0.13	1:15	34	9:09	122 112-134	1116	168 166-170
0.19	1:49	35	9:13	129 121-134	1189	167 166-170
0.25	2:45	55	14:48	122 117-127	1805	152 116-168
0.31	3:16	31	8:22	119 113-124	995	164 162-166
0.38	3:46	30	7:55	127 126-129	1005	165 164-166
0.44	4:11	26	6:51	129 128-130	883	167 166-168
0.50	4:52	40	10:44	125 124-126	1342	139 110-168
0.56	6:37	1:45 +57	28:03	117 98-128	3283	157 116-168
0.63	7:14	37	9:58	103 89-117	1027	166 166-168
0.69	7:45	31	8:11	126 118-133	1031	169 166-170
0.75	8:12	27	7:09	128 118-141	915	169 166-170
0.81	12:27	4:16 +2:32	1:08:10	92 64-127	6272	145 116-170
0.88	13:07	40	10:42	114 84-134	1219	167 166-168
0.94	13:37	29	7:46	133 127-141	1032	168 166-172
1.00	14:06	29	7:51	135 132-137	1061	168 166-170
1.06	14:37	31	8:10	134 132-136	1093	167 164-170
1.13	19:25	4:49 +4:12	1:17:01	105 87-135	8087	164 116-172
1.19	20:01	36	9:30	136 127-148	1291	168 166-170
1.25	20:45	44	11:42	137 127-144	1604	165 116-176
1.31	21:06	21	5:39	135 132-138	762	176 172-180
1.38	21:27	21	5:34	134 131-136	747	176 176-176
1.44	21:47	20	5:17	138 137-139	729	177 174-180
1.50	22:08	21	5:42	137 136-138	781	175 172-178
1.56	22:29	21	5:34	137 136-139	762	177 176-178
1.63	23:05	36	9:34	140 137-141	1339	165 116-178
1.69	24:26	1:21	21:34	115 95-140	2481	178 116-224
1.75	24:46	21	5:30	125 119-133	687	178 174-180
1.81	25:06	19	5:12	136 132-141	707	177 174-178
1.88	25:25	19	5:00	143 140-147	716	178 178-178
1.94	26:04	39	10:27	137 132-140	1432	155 110-176
2.00	26:55	51	13:32	125 113-134	1692	156 110-168
2.06	28:12	1:17	20:36	128 109-149	2638	174 164-188
2.13	28:35	23	6:03	131 120-139	792	178 178-180
2.19	28:55	21	5:34	139 136-145	773	180 176-184
2.25	29:14	19	5:01	139 134-143	697	181 180-182
2.31	29:33	19	5:03	141 140-141	713	179 178-180
2.38	29:53	19	5:09	141 139-144	727	179 178-180
2.44	30:13	20	5:26	143 142-144	777	177 176-178
2.50	31:36	1:23	22:16	152 130-175	3384	122 104-186
2.56	32:09	32	8:39	123 112-134	1065	181 178-184
2.63	32:28	19	5:08	154 137-164	791	179 176-180
2.69	32:48	19	5:12	160 154-167	832	178 178-178
2.75	33:08	20	5:20	167 156-177	891	176 172-178
2.81	34:06	58	15:28	158 149-165	2443	116 82-172
2.88	34:58	52	13:51	150 140-162	2079	152 106-168
2.94	35:48	50	13:25	157 152-161	2106	164 116-186
3.00	36:08	20	5:14	161 156-168	842	182 178-184
3.06	36:28	20	5:27	168 162-173	917	181 180-182
3.13	36:49	21	5:36	171 170-173	957	180 178-182
3.19	37:10	21	5:36	167 165-170	936	178 176-180
3.25	37:29	20	5:12	167 162-169	869	178 176-178
3.31	38:40	1:10	18:42	159 146-169	2973	135 92-178
3.38	39:35	55	14:44	126 114-143	1856	181 116-194
3.44	39:55	20	5:16	147 134-158	773	181 178-182
3.50	40:14	20	5:15	161 157-165	844	179 176-180
3.56	40:34	19	5:11	158 157-160	820	178 178-180
3.63	41:24	51	13:30	155 148-157	2091	146 106-176
3.69	42:31	1:06	17:41	137 128-145	2423	112 106-116
3.75	43:30	59	15:44	117 110-122	1841	142 108-188
3.81	43:50	20	5:20	143 119-159	763	182 178-184
3.88	44:10	21	5:30	155 148-161	852	179 178-180
3.94	44:31	21	5:29	151 149-155	827	178 178-180
4.00	44:51	21	5:29	154 151-154	845	178 176-182
4.06	45:11	20	5:17	160 156-164	846	180 178-182
4.13	46:37	1:26	22:53	148 121-167	3386	151 116-178
4.19	47:21	44	11:50	119 97-146	1407	182 182-184
4.25	47:42	21	5:30	156 150-165	859	182 180-184
4.31	48:02	20	5:16	154 149-162	812	180 180-180
4.38	48:21	20	5:14	155 150-163	811	179 176-180
4.44	49:39	1:18 +35	20:45	148 138-158	3070	161 116-176
4.50	50:13	34	9:09	153 145-165	1401	176 170-186
4.56	53:13	2:59 +2:59	47:45	135 109-166	6447	173 170-174
4.62	53:50	38	10:00	128 119-143	1281	175 172-178
4.69	54:59	1:09	18:26	150 136-165	2765	167 116-194
4.75	55:18	19	4:56	155 139-169	765	183 180-188
4.81	55:37	19	5:04	152 147-157	770	178 178-180
4.87	55:55	18	4:56	155 152-157	764	179 178-182
4.94	56:16	21	5:31	158 157-158	871	179 178-180
5.00	56:36	20	5:20	156 155-157	832	181 180-184
5.06	56:56	20	5:20	156 154-159	831	180 178-182
5.12	59:58	3:02 +49	48:33	132 115-156	6409	151 116-174
5.19	1:00:40	42	11:13	152 143-158	1704	175 174-176
5.25	1:01:22	42	11:12	159 155-162	1780	174 172-176
5.31	1:02:03	41	10:50	158 156-161	1712	173 172-176
5.38	1:02:42	39	10:24	156 155-157	1623	175 174-178
5.44	1:03:16	35	9:14	156 155-156	1440	177 176-178
5.50	1:03:51	35	9:22	158 157-161	1479	174 174-176
5.56	1:04:25	33	8:53	163 161-165	1447	174 174-174
5.61	1:04:51	26	9:21	162 161-163	1514	173 172-174

Heart

139/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (224 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	175	5.2	38:23	8:32
Walk	24.5	111	0.4	17:25	46:38
Still	3.8	-	-	2:44	-
Pause	8.9	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	59.68%	More
800m	3:17	6:37	51.29%	More
1km	4:42	7:34	46.97%	More
Mile	8:15	8:15	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.58
5km	25:57	8:21	50.05
5M	45:58	9:12	46.15
10km	59:41	9:36	44.49
10M	1:45:44	10:34	41.54
Half	2:26:17	11:10	39.44
20M	4:03:15	12:10	37.59
Mara	5:36:31	12:51	36.23

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