Thu 24th Oct 2019 at 7:00pm by viperman

Run > General

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Time
13:41
Miles
1.59
Min/mi
8:36
Pacing
77%
WAVA
57.45
Stride(cm)
116
Cals
190
Cadence
161
BPM
149
%MHR
87
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 149/169bpm 112cal 80/93rpm 7.26/0mph
2) 0.59m - 5:25(9:12/m) 158/172bpm 78cal 78/88rpm 6.52/0mph

8:16 5:25

Pace

12%

18%

12%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:59	100 65-137	799	172 158-180
0.13	54	24	6:29	131 126-134	850	173 170-178
0.19	1:31	37	9:51	141 128-153	1389	158 154-172
0.25	2:07	35	9:25	138 137-139	1300	158 154-162
0.31	2:32	25	6:44	137 135-141	922	172 164-178
0.38	2:57	25	6:40	152 138-163	1014	173 166-174
0.44	3:29	32	8:37	156 147-159	1345	160 156-174
0.50	4:08	38	10:15	156 147-163	1600	159 156-162
0.56	4:32	25	6:33	167 164-169	1094	172 162-178
0.63	4:57	25	6:42	164 160-168	1098	172 170-174
0.69	5:27	30	8:02	159 154-162	1278	160 152-172
0.75	6:06	39	10:21	157 155-158	1625	157 152-160
0.81	6:34	27	7:18	158 157-161	1153	166 160-180
0.88	6:58	25	6:37	161 159-164	1065	180 174-186
0.94	7:26	28	7:25	160 159-162	1187	154 82-176
1.00	8:16	50	13:19	152 144-162	2024	123 82-160
1.06	8:49	32	8:39	158 147-164	1366	159 154-164
1.13	9:13	25	6:36	162 154-171	1069	172 168-176
1.19	9:41	27	7:17	160 158-163	1165	168 162-176
1.25	10:26	46	12:12	158 153-166	1928	141 122-172
1.31	11:00	34	9:02	152 142-161	1372	160 154-162
1.38	11:27	27	7:11	160 148-172	1149	166 162-172
1.44	12:01	34	8:58	160 157-168	1436	166 134-172
1.50	12:47	47	12:24	156 152-159	1934	132 116-158
1.56	13:25	38	10:09	155 143-164	1573	159 152-162
1.59	13:41	16	9:49	156 153-158	1530	162 158-166

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	165	1.5	11:45	8:01
Walk	13.3	112	0.1	1:49	14:43
Still	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.99%	More
800m	3:54	7:50	54.42%	More
1km	4:47	7:42	57.73%	More
Mile	8:07	8:07	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.14
5km	27:50	8:58	57.52
5M	46:05	9:13	56.80
10km	58:02	9:20	56.43
10M	1:36:06	9:37	56.46
Half	2:07:57	9:46	55.74
20M	3:20:21	10:01	56.40
Mara	4:26:45	10:11	56.49

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