Thu 24th Oct 2019 at 6:00pm by viperman

Run > General

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Time
12:15
Miles
1.20
Min/mi
10:13
Pacing
93%
WAVA
47.05
Stride(cm)
98
Cals
139
Cadence
161
BPM
125
%MHR
73.4
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 127/144bpm 116cal 80/84rpm 5.86/0mph
2) 0.2m - 2:01(10:12/m) 132/134bpm 23cal 80/81rpm 5.89/0mph

10:14 2:01

Pace

26%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:59	96 59-123	1055	165 162-168
0.13	1:17	35	9:27	127 121-134	1199	166 164-168
0.19	1:59	43	11:23	129 124-133	1469	163 154-168
0.25	2:36	36	9:42	127 124-130	1232	164 162-166
0.31	3:13	37	9:58	130 129-132	1296	163 162-164
0.38	3:57	44	11:48	132 130-133	1557	156 152-160
0.44	4:41	44	11:39	131 129-132	1525	155 154-156
0.50	5:20	39	10:18	138 133-144	1421	154 144-160
0.56	6:00	40	10:43	131 129-133	1404	159 156-162
0.63	6:37	37	9:57	129 128-130	1283	160 160-162
0.69	7:13	36	9:37	130 129-131	1251	159 158-160
0.75	7:50	36	9:43	130 129-130	1263	160 158-162
0.81	8:24	35	9:18	133 132-134	1236	161 160-162
0.88	9:00	35	9:23	134 133-134	1258	162 162-164
0.94	9:35	35	9:18	133 131-133	1237	163 160-164
1.00	10:14	39	10:31	123 117-135	1293	162 156-166
1.06	10:53	39	10:29	132 131-134	1383	159 158-162
1.13	11:31	37	9:56	132 131-133	1312	160 158-162
1.19	12:08	37	9:58	130 129-133	1296	160 158-162
1.20	12:14	6	10:13	133 133-133	1360	158 158-158

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	161	1.1	11:13	10:04
Walk	8.3	151	0.1	1:01	12:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.15%	More
800m	4:49	9:42	44.01%	More
1km	6:06	9:48	45.35%	More
Mile	10:07	10:07	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.51
5km	33:35	10:49	47.67
5M	55:36	11:07	47.08
10km	1:10:01	11:16	46.77
10M	1:55:56	11:36	46.80
Half	2:34:21	11:47	46.20
20M	4:01:43	12:05	46.75
Mara	5:21:49	12:17	46.82

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