Thu 24th Oct 2019 at 5:00pm by brucie13

Run > General

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Time
44:26
Miles
5.37
Min/mi
8:16
Pacing
91%
WAVA
56.65
Stride(cm)
120
Cadence
162
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 80/86rpm
2) 1m - 8:12(8:12/m) 79/86rpm
3) 1m - 8:15(8:15/m) 81/84rpm
4) 1m - 8:05(8:05/m) 81/84rpm
5) 1m - 8:36(8:36/m) 79/83rpm
6) 0.37m - 3:04(8:23/m) 79/84rpm

8:11 8:12 8:15 8:05 8:36 3:04

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	162 158-168	5/2
0.50	4:13	2:02	8:10	162 160-166	5/4
0.75	6:11	1:58	7:52	161 158-164	3/4
1.00	8:12	2:01	8:03	163 156-170	2/5
1.25	10:29	2:17	9:09	165 150-172	5/4
1.50	12:24	1:55	7:41	163 160-166	1/6
1.75	14:24	2:00	7:59	162 160-168	5/5
2.00	16:24	2:00	8:01	162 162-164	5/4
2.25	18:25	2:00	8:01	163 160-166	3/3
2.50	20:34	2:09	8:37	160 158-162	3/3
2.75	22:36	2:02	8:09	163 158-166	6/3
3.00	24:39	2:03	8:13	163 160-166	6/4
3.25	26:39	2:00	8:01	164 162-168	2/4
3.50	28:44	2:04	8:18	162 160-166	5/2
3.75	30:46	2:02	8:09	162 160-166	3/2
4.00	32:46	2:00	7:59	161 158-166	3/3
4.25	34:49	2:03	8:11	161 160-166	3/3
4.50	37:07	2:19	9:15	161 156-164	5/4
4.75	39:15	2:07	8:29	159 158-162	0/3
5.00	41:21	2:07	8:27	160 158-160	2/3
5.25	43:27	2:05	8:22	160 156-168	1/4
5.37	44:27	1:00	8:40	159 156-162	1/2

Elevation

Asc 80m, Range 12m, Flat prediction 44:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.4	44:27	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.87%	More
800m	3:53	7:48	49.09%	More
1km	4:53	7:51	50.90%	More
Mile	7:55	7:55	53.43%	More
5k	25:12	8:07	57.05%	More
5 miles	41:11	8:14	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	24:53	8:01	57.79
5M	41:12	8:14	56.80
10km	51:52	8:21	56.33
10M	1:25:53	8:35	56.21
Half	1:54:21	8:44	55.42
20M	2:59:04	8:57	56.08
Mara	3:58:25	9:06	56.16

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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