Tue 22nd Oct 2019 at 5:00pm by brucie13
Run > General
-
Time
42:53
-
Miles
5.03
-
Min/mi
8:32
-
Pacing
89%
-
WAVA
54.94
-
Stride(cm)
119
-
Cadence
159
-
Asc(m)
96
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 80/85rpm
2) 1m - 8:25(8:25/m) 79/82rpm
3) 1m - 8:23(8:23/m) 79/82rpm
4) 1m - 8:49(8:49/m) 75/88rpm
5) 1m - 8:33(8:33/m) 80/86rpm
6) 0.03m - 18(10:06/m) 85/86rpm
8:22 8:25 8:23 8:49 8:33 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:32 |
157 120-166 |
7/3 |
0.50 |
4:14 |
2:06 |
8:22 |
160 156-166 |
5/5 |
0.75 |
6:19 |
2:05 |
8:22 |
159 156-164 |
2/3 |
1.00 |
8:22 |
2:03 |
8:13 |
159 156-162 |
3/5 |
1.25 |
10:33 |
2:10 |
8:41 |
158 156-162 |
5/3 |
1.50 |
12:37 |
2:04 |
8:17 |
159 158-162 |
1/3 |
1.75 |
14:43 |
2:07 |
8:26 |
159 158-160 |
1/3 |
2.00 |
16:49 |
2:05 |
8:22 |
158 156-160 |
3/4 |
2.25 |
18:56 |
2:07 |
8:29 |
159 158-164 |
2/2 |
2.50 |
21:03 |
2:07 |
8:26 |
158 156-162 |
1/7 |
2.75 |
23:08 |
2:05 |
8:20 |
159 156-164 |
4/4 |
3.00 |
25:12 |
2:04 |
8:16 |
158 156-162 |
5/6 |
3.25 |
27:16 |
2:05 |
8:19 |
159 156-164 |
5/3 |
3.50 |
29:26 |
2:10 |
8:38 |
161 158-166 |
6/2 |
3.75 |
31:59 |
2:33 |
10:13 |
160 146-176 |
5/3 |
4.00 |
34:01 |
2:02 |
8:08 |
159 156-164 |
1/9 |
4.25 |
35:56 |
1:55 |
7:40 |
157 154-158 |
1/23 |
4.50 |
38:06 |
2:10 |
8:40 |
159 156-162 |
7/4 |
4.75 |
40:12 |
2:05 |
8:21 |
160 156-162 |
4/3 |
5.00 |
42:35 |
2:24 |
9:35 |
163 158-168 |
20/1 |
5.03 |
42:54 |
19 |
10:41 |
169 168-172 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.95% |
More |
800m |
3:53 |
7:49 |
49.07% |
More |
1km |
4:52 |
7:51 |
50.95% |
More |
Mile |
8:04 |
8:04 |
52.34% |
More |
5k |
25:56 |
8:21 |
55.44% |
More |
5 miles |
42:34 |
8:31 |
54.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
54.66 |
5km |
25:44 |
8:17 |
55.88 |
5M |
42:37 |
8:31 |
54.91 |
10km |
53:39 |
8:38 |
54.46 |
10M |
1:28:51 |
8:53 |
54.34 |
Half |
1:58:17 |
9:02 |
53.58 |
20M |
3:05:14 |
9:16 |
54.21 |
Mara |
4:06:37 |
9:25 |
54.30 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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