Thu 24th Oct 2019 at 7:00pm by IanS

Run > Treadmill

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Time
9:13
Miles
1.08
Min/mi
8:32
Pacing
79%
WAVA
53.39
Cals
64
BPM
113
%MHR
65.1
B/mi
967
Surface
Treadmill

Notes & Comments

Warm up and cardio at the gym

=============
Split Summary
===
1) 1m - 8:33(8:33/m) 111/140bpm 58cal 7.02/0mph
2) 0.08m - 41(8:04/m) 140/140bpm 6cal 7.44/0mph

8:33 41

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	58	58	15:23	92 80-98	1416
0.13	1:26	28	7:28	114 98-129	851
0.19	1:57	32	8:28	125 122-128	1059
0.25	2:29	32	8:29	117 113-121	993
0.31	3:01	31	8:24	109 106-112	916
0.38	3:32	32	8:26	104 103-105	877
0.44	4:03	31	8:14	102 101-102	840
0.50	4:33	30	7:59	101 100-101	807
0.56	5:04	31	8:10	100 100-100	816
0.63	5:34	31	8:10	100 99-100	817
0.69	6:04	29	7:49	99 99-99	774
0.75	6:33	29	7:46	99 99-99	769
0.81	7:03	30	7:54	122 100-137	964
0.88	7:32	30	7:55	139 138-140	1100
0.94	8:02	30	7:52	140 140-140	1102
1.00	8:31	29	7:50	140 140-140	1098
1.06	9:02	31	8:10	140 140-140	1143
1.08	9:13	11	8:34	140 140-140	1200

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.35%	More
800m	3:56	7:54	51.84%	More
1km	4:55	7:55	53.91%	More
Mile	8:00	8:00	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.31
5km	30:37	9:51	50.11
5M	52:33	10:31	47.64
10km	1:07:16	10:50	46.52
10M	1:55:30	11:33	44.84
Half	2:36:57	11:59	43.35
20M	4:13:49	12:41	42.47
Mara	5:44:56	13:10	41.68

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Session Intensity	3
Training Load	30