Thu 24th Oct 2019 at 7:00pm by towney

Run > General

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Time
45:42
Miles
4.80
Min/mi
9:31
Pacing
85%
WAVA
49.52
Stride(cm)
107
Cals
589
Cadence
157
BPM
154
%MHR
90.8
B/mi
1470
Asc(m)
295
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 140/149bpm 104cal 6.71/7.97mph
2) 1m - 9:06(9:06/m) 148/163bpm 112cal 6.59/7.33mph
3) 1m - 10:24(10:24/m) 157/164bpm 135cal 5.77/6.53mph
4) 1m - 8:55(8:55/m) 162/167bpm 119cal 6.73/7.58mph
5) 0.8m - 8:20(10:27/m) 170/192bpm 119cal 5.74/6.87mph

8:56 9:06 10:24 8:55 8:20

Pace

31%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	134 94-149	1401	156 150-162	1/17
0.50	4:53	2:16	9:05	142 139-145	1291	157 152-160	3/24
0.75	6:52	1:58	7:54	142 140-145	1121	161 158-162	4/21
1.00	8:57	2:05	8:19	140 131-145	1165	160 156-162	2/14
1.25	11:06	2:09	8:38	141 132-143	1217	160 158-162	15/25
1.50	13:11	2:05	8:20	144 130-157	1199	159 158-162	5/12
1.75	15:36	2:25	9:40	153 148-162	1480	158 156-160	13/16
2.00	18:04	2:28	9:53	153 149-157	1513	158 156-162	22/5
2.25	20:26	2:21	9:26	152 150-154	1434	158 156-162	32/16
2.50	23:00	2:34	10:17	156 149-160	1605	157 156-160	27/16
2.75	25:45	2:45	10:58	159 155-161	1745	157 154-160	22/6
3.00	28:27	2:42	10:50	160 155-164	1733	155 152-158	31/13
3.25	30:51	2:23	9:34	164 161-166	1569	157 154-158	7/6
3.50	33:01	2:10	8:41	163 157-166	1415	157 154-158	5/19
3.75	35:11	2:10	8:41	159 148-163	1381	158 156-160	12/32
4.00	37:22	2:11	8:43	163 158-165	1420	157 154-160	14/30
4.25	40:06	2:44	10:57	168 161-175	1840	157 154-160	31/5
4.50	43:01	2:55	11:40	170 165-175	1983	154 148-158	24/6
4.75	45:17	2:16	9:04	177 163-191	1604	154 150-158	13/1
4.80	45:42	25	8:55	171 170-172	1525	158 156-160	3/0

Heart

154/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 94m, Flat prediction 44:14

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.0%	10:10
20 11.9%	11:32
17 7.7%	11:13
16 7.5%	10:45
14 6.0%	9:41
14 11.6%	8:42
See your biggest climbs

Cadence

157 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	157	4.5	42:19	9:25
Walk	7.4	151	0.3	3:23	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.67%	More
800m	3:57	7:56	48.72%	More
1km	5:01	8:05	49.87%	More
Mile	8:13	8:13	51.85%	More
5k	28:55	9:19	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	27:58	9:00	51.82
5M	47:51	9:34	49.31
10km	1:01:10	9:51	48.17
10M	1:44:41	10:28	46.51
Half	2:22:01	10:50	45.01
20M	3:49:00	11:27	44.23
Mara	5:10:39	11:51	43.48

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