Thu 24th Oct 2019 at 7:00pm by PhilBurt

Run > General

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Time
49:24
Miles
5.00
Min/mi
9:53
Pacing
80%
WAVA
49.83
Stride(cm)
98
Cals
709
Cadence
167
BPM
168
%MHR
86.1
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 163/174bpm 138cal 6.03/6.72mph
2) 1m - 9:40(9:40/m) 168/183bpm 139cal 6.2/6.59mph
3) 1m - 9:51(9:51/m) 173/177bpm 145cal 6.1/6.53mph
4) 1m - 10:04(10:04/m) 171/178bpm 147cal 5.96/6.55mph
5) 1m - 9:52(9:52/m) 168/171bpm 140cal 6.08/6.91mph

9:57 9:40 9:51 10:04 9:52

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	152 112-165	1587	167 162-170
0.50	5:00	2:23	9:33	163 160-167	1556	170 166-174
0.75	7:30	2:30	9:59	168 161-174	1678	170 160-174
1.00	9:55	2:26	9:43	168 163-170	1633	168 160-172
1.25	12:17	2:21	9:24	169 164-178	1589	166 162-172
1.50	14:48	2:31	10:05	168 163-171	1693	168 164-172
1.75	17:31	2:44 +16	10:55	168 161-172	1833	165 118-172
2.00	19:53	2:22	9:26	171 165-183	1613	169 164-172
2.25	22:29	2:36	10:24	173 170-176	1801	172 164-232
2.50	24:54	2:25	9:41	172 170-175	1666	167 160-172
2.75	27:21	2:27	9:47	173 167-176	1691	169 162-172
3.00	29:44	2:23	9:31	175 172-176	1665	168 164-172
3.25	32:09	2:26	9:43	176 173-178	1711	167 164-168
3.50	34:33	2:24	9:36	169 163-177	1623	167 162-170
3.75	38:05	3:32 +50	14:08	170 166-173	2402	161 118-170
4.00	40:37	2:32	10:06	170 167-175	1717	167 164-170
4.25	43:15	2:38 +7	10:32	168 166-170	1769	166 118-174
4.50	45:37	2:22	9:28	168 165-171	1591	167 164-170
4.75	48:01	2:25	9:38	168 167-171	1619	169 166-170
5.00	50:50	2:49 +15	11:16	167 162-170	1881	165 160-170

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (232 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	167	5	49:00	9:51
Walk	3.4	118	0	1:43	1:57:10
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.27%	More
800m	4:42	9:28	42.62%	More
1km	5:53	9:28	44.35%	More
Mile	9:36	9:36	46.15%	More
5k	30:27	9:48	49.54%	More

Predictions

Dist	Time	Per Mile
1M	8:58	8:58
5km	29:50	9:36
5M	49:24	9:53
10km	1:02:12	10:01
10M	1:43:00	10:18
Half	2:17:08	10:28
20M	3:34:44	10:44
Mara	4:45:54	10:55

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