Thu 24th Oct 2019 at 6:00pm by fish-erman friends

Run > Treadmill

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Time
45:08
Miles
4.98
Min/mi
9:04
Pacing
75%
WAVA
55.23
Stride(cm)
91
Cals
497
Cadence
196
BPM
123
%MHR
64.7
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 102/112bpm 96cal 5.19/5.44mph
2) 1m - 9:38(9:38/m) 115/121bpm 106cal 6.23/6.51mph
3) 1m - 8:16(8:16/m) 126/132bpm 107cal 7.27/7.85mph
4) 1m - 7:18(7:18/m) 140/150bpm 105cal 8.22/8.68mph
5) 0.98m - 8:23(8:33/m) 141/161bpm 83cal 7.02/10.44mph

11:33 9:38 8:16 7:18 8:23

Pace

26%

14%

22%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:50	100 95-110	1184	191 190-196
0.50	5:51	2:53	11:33	101 96-105	1166	190 190-192
0.75	8:42	2:52	11:27	104 99-108	1191	192 190-196
1.00	11:33	2:51	11:23	105 100-109	1196	192 190-194
1.25	14:02	2:29	9:55	114 107-118	1130	194 192-196
1.50	16:23	2:21	9:23	117 113-120	1097	196 196-198
1.75	18:45	2:23	9:30	118 113-121	1121	196 194-198
2.00	21:11	2:26	9:44	114 110-117	1110	196 196-198
2.25	23:14	2:03	8:10	126 117-132	1030	201 198-204
2.50	25:17	2:03	8:11	127 121-130	1039	201 200-202
2.75	27:22	2:05	8:21	127 123-130	1061	200 198-202
3.00	29:27	2:05	8:20	128 126-130	1067	199 198-200
3.25	31:21	1:54	7:36	134 126-141	1018	202 200-202
3.50	33:08	1:48	7:10	142 140-143	1018	201 200-204
3.75	34:57	1:48	7:13	144 141-146	1039	201 200-202
4.00	36:45	1:48	7:13	143 139-149	1033	200 198-202
4.25	38:29	1:44	6:58	149 142-155	1037	197 118-204
4.50	40:04	1:34	6:17	155 146-161	974	202 196-204
4.75	42:38	2:35 +23	10:18	147 138-152	1515	196 184-204
4.98	45:30	2:52	12:31	122 109-140	1527	191 190-194

Heart

123/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	196	5	45:03	9:03
Walk	1.0	125	0	27	3:08:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	56.91%	More
800m	3:04	6:11	66.31%	More
1km	3:55	6:19	67.70%	More
Mile	6:42	6:42	67.22%	More
5k	24:05	7:45	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.79
5km	26:40	8:35	57.53
5M	45:20	9:04	55.22
10km	57:46	9:18	54.17
10M	1:38:14	9:49	52.72
Half	2:12:46	10:08	51.24
20M	3:32:51	10:39	50.65
Mara	4:47:40	10:59	49.97

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