Thu 24th Oct 2019 at 5:00pm by Sinj

Run > General

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Time
59:53
Miles
6.36
Min/mi
9:25
Pacing
88%
WAVA
49.62
Cals
923
BPM
152
%MHR
88.8
B/mi
1430
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6.36m - 59:53(9:25/m) 923cal

59:53

Pin Map

Wickham via glebe way

0mi in 0

Pace

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	126 73-166	988	25/0
0.50	3:57	1:59	7:56	176 166-184	1397	1/8
0.75	6:26	2:30	9:58	177 168-188	1765	0/10
1.00	8:42	2:16	9:04	170 158-184	1541	0/23
1.25	10:58	2:16	9:05	171 159-183	1553	0/17
1.50	13:21	2:22	9:29	182 174-193	1726	1/8
1.75	15:33	2:12	8:49	182 172-191	1606	2/3
2.00	17:46	2:13	8:52	184 175-198	1631	1/2
2.25	19:57	2:11	8:45	179 170-187	1566	0/9
2.50	22:16	2:19	9:14	173 165-177	1598	4/0
2.75	25:02	2:46	11:03	158 135-174	1746	2/1
3.00	27:18	2:16	9:05	151 144-163	1371	6/0
3.25	29:26	2:08	8:33	163 155-168	1393	3/3
3.50	31:39	2:13	8:52	143 127-160	1268	5/0
3.75	33:58	2:19	9:15	126 120-138	1165	0/18
4.00	36:15	2:18	9:11	129 124-136	1184	3/1
4.25	38:41	2:25	9:41	126 117-131	1220	2/0
4.50	41:03	2:23	9:31	135 128-147	1285	4/1
4.75	43:22	2:19	9:16	132 127-136	1222	7/1
5.00	45:40	2:18	9:11	133 129-148	1222	1/1
5.25	48:29	2:49	11:15	135 128-150	1520	4/1
5.50	51:06	2:37	10:28	135 130-140	1414	5/0
5.75	54:07	3:01	12:05	141 136-147	1703	2/0
6.00	56:30	2:23	9:31	138 132-145	1313	14/0
6.25	58:52	2:22	9:28	142 136-155	1344	8/0
6.36	59:52	1:00	8:58	157 151-160	1409	9/0

Heart

152/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 85m, Flat prediction 1:00:07

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.5%	10:08
27 5.0%	7:41
12 1.6%	8:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.99%	More
800m	4:10	8:22	45.37%	More
1km	5:18	8:32	46.43%	More
Mile	8:45	8:45	47.93%	More
5k	29:15	9:25	48.79%	More
5 miles	47:04	9:25	49.32%	More
10k	58:29	9:25	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.74
5km	28:01	9:01	50.93
5M	46:24	9:17	50.02
10km	58:25	9:24	49.60
10M	1:36:45	9:41	49.48
Half	2:08:49	9:50	48.78
20M	3:21:43	10:05	49.36
Mara	4:28:34	10:15	49.43

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