Thu 24th Oct 2019 at 6:00pm by Major

Run > General

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Time
33:42
Miles
4.21
Min/mi
8:00
Pacing
90%
WAVA
61.28
Stride(cm)
117
Cals
396
Cadence
172
BPM
137
%MHR
71.9
B/mi
1094
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 117/134bpm 75cal 7.27/8.56mph
2) 1m - 8:01(8:01/m) 137/148bpm 93cal 7.48/8.31mph
3) 1m - 7:53(7:53/m) 145/154bpm 100cal 7.62/7.99mph
4) 1m - 8:02(8:02/m) 152/163bpm 108cal 7.47/8.62mph
5) 0.21m - 1:31(7:22/m) 153/159bpm 20cal 8.15/8.16mph

8:16 8:01 7:53 8:02 1:31

Pace

10%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	81 49-100	610	173 166-182	1/1
0.25	1:56	1:00	7:59	106 100-112	847	167 164-170	0/7
0.38	3:01	1:05	8:40	114 108-120	987	168 166-172	1/13
0.50	4:02	1:00	8:04	119 115-124	959	169 168-172	4/1
0.63	5:06	1:04	8:31	129 124-133	1099	168 166-170	0/3
0.75	6:07	1:02	8:13	127 124-132	1044	171 166-172	3/0
0.88	7:12	1:05	8:39	128 124-130	1107	172 170-174	7/0
1.00	8:15	1:03	8:20	125 123-127	1043	171 162-182	1/2
1.13	9:20	1:05	8:41	128 123-132	1111	169 156-198	1/16
1.25	10:16	56	7:30	132 129-135	989	169 168-170	1/5
1.38	11:16	1:00	7:59	136 131-139	1087	170 168-170	1/2
1.50	12:25	1:09	9:13	136 131-142	1253	171 168-174	2/1
1.63	13:23	58	7:40	139 137-142	1066	172 170-174	0/3
1.75	14:21	58	7:44	140 137-141	1082	171 170-174	3/0
1.88	15:20	1:00	7:57	140 139-141	1113	171 170-174	2/2
2.00	16:16	56	7:26	144 139-148	1070	172 166-176	1/2
2.13	17:15	59	7:54	139 135-143	1098	171 170-172	1/1
2.25	18:17	1:02	8:12	140 137-142	1149	172 170-174	2/0
2.38	19:15	58	7:48	145 142-148	1131	172 170-172	2/0
2.50	20:11	56	7:26	149 144-154	1107	172 170-174	0/4
2.63	21:09	58	7:43	151 149-154	1164	173 172-174	0/1
2.75	22:06	58	7:41	148 145-150	1137	172 170-174	2/0
2.88	23:15	1:09	9:08	144 141-146	1316	172 170-174	1/1
3.00	24:09	54	7:10	145 142-147	1038	171 170-172	0/1
3.13	25:01	52	6:58	146 145-148	1016	172 170-174	2/0
3.25	26:00	59	7:54	148 146-152	1169	172 170-174	0/1
3.38	26:57	56	7:31	150 148-151	1128	171 170-174	2/1
3.50	27:57	1:00	8:01	151 149-153	1211	173 170-174	2/0
3.63	28:53	56	7:29	149 147-154	1114	172 172-172	1/1
3.75	29:52	1:00	7:57	156 152-159	1241	176 172-178	0/5
3.88	30:51	59	7:52	153 150-159	1205	173 172-176	9/1
4.00	32:11	1:19	10:34	159 156-163	1679	176 172-180	17/0
4.13	33:07	56	7:27	154 149-157	1148	175 174-178	2/0
4.20	33:41	34	7:13	152 148-156	1097	174 172-176	0/1

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 32m, Flat prediction 33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.1%	8:58
11 2.4%	8:17
See your biggest climbs

Cadence

172 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.2	33:41	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.91%	More
800m	3:40	7:23	54.59%	More
1km	4:37	7:26	56.51%	More
Mile	7:35	7:35	58.39%	More
5k	24:34	7:55	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.30
5km	24:25	7:52	61.80
5M	40:26	8:05	60.85
10km	50:55	8:12	60.39
10M	1:24:19	8:26	60.32
Half	1:52:15	8:34	59.52
20M	2:55:47	8:47	60.23
Mara	3:54:02	8:56	60.32

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