Thu 24th Oct 2019 at 6:00pm by dallow

Run > General

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Time
37:06
Miles
3.37
Min/mi
11:01
Pacing
95%
WAVA
40.23
Stride(cm)
91
Cals
505
Cadence
161
BPM
138
%MHR
80.8
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 130/145bpm 140cal
2) 1m - 10:51(10:51/m) 140/146bpm 151cal
3) 1m - 11:02(11:02/m) 144/154bpm 157cal
4) 0.37m - 4:01(10:59/m) 147/154bpm 57cal

11:11 10:51 11:02 4:01

Pin Map

0mi in 0

Pace

15%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:28	114 91-127	1307	157 104-166
0.25	2:51	1:25	11:18	126 121-133	1424	162 160-164
0.38	4:15	1:24	11:12	136 131-141	1524	162 160-166
0.50	5:40	1:25	11:23	125 121-129	1424	159 158-160
0.63	7:02	1:22	10:57	127 122-130	1391	159 154-162
0.75	8:26	1:24	11:14	130 123-137	1460	160 158-162
0.88	9:50	1:23	11:06	137 134-140	1521	161 158-162
1.00	11:11	1:21	10:47	141 138-145	1521	162 160-164
1.13	12:31	1:20	10:42	141 136-146	1509	162 160-164
1.25	13:53	1:22	10:59	137 133-140	1505	161 160-166
1.38	15:17	1:23	11:07	140 138-141	1555	162 160-166
1.50	16:38	1:21	10:48	141 137-142	1522	162 160-162
1.63	18:02	1:24	11:12	139 136-141	1557	161 158-164
1.75	19:20	1:18	10:28	141 138-143	1475	162 160-164
1.88	20:42	1:22	10:59	142 141-144	1559	163 162-164
2.00	22:03	1:21	10:45	141 137-144	1516	162 160-164
2.13	23:26	1:23	11:00	143 139-148	1574	161 160-164
2.25	24:45	1:20	10:39	143 138-154	1523	161 158-162
2.38	26:04	1:18	10:27	145 140-149	1514	164 162-166
2.50	27:23	1:19	10:35	141 137-147	1493	161 160-162
2.63	28:45	1:22	10:53	142 139-146	1545	163 160-166
2.75	30:06	1:21	10:50	145 142-147	1570	161 156-164
2.88	31:35	1:30	11:56	148 142-154	1766	160 156-162
3.00	33:06	1:30	12:01	150 146-153	1803	160 158-162
3.13	34:25	1:20	10:37	150 144-154	1592	161 160-164
3.25	35:46	1:21	10:46	144 142-148	1550	161 158-164
3.37	37:07	1:21	11:42	147 142-150	1721	160 156-162

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.4	37:05	11:01
Walk	0.1	104	0	2	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	30.27%	More
800m	5:14	10:32	34.48%	More
1km	6:34	10:33	35.96%	More
Mile	10:39	10:39	37.94%	More
5k	34:04	10:58	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	39.48
5km	34:02	10:57	40.36
5M	56:22	11:16	39.58
10km	1:10:58	11:25	39.22
10M	1:57:31	11:45	39.09
Half	2:36:27	11:57	38.53
20M	4:05:00	12:15	38.98
Mara	5:26:12	12:27	39.04

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