Running > General

24th Oct 2019 at 7pm by percyw

  • 10:35
    Time
  • 1.02
    Miles
  • 10:23
    Min/mi
  • 41.17
    WAVA
  • 114
    Cals
  • 86
    Cadence
  • Road
    Surface

 

Notes & Comments

10:35

Map

Pin Map

Pace

45% 24% 18% 12%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 38 38 0.06 10:04 87 84-89
2 1:16 38 0.13 10:05 86 86-87
3 1:51 36 0.19 9:31 87 86-90
4 2:29 38 0.25 10:06 87 87-88
5 3:10 41 0.31 10:54 88 87-88
6 3:53 43 0.38 11:25 87 85-88
7 4:38 45 +6 0.44 12:00 87 86-88
8 5:11 33 0.50 8:47 86 85-88
9 5:46 35 0.56 9:22 87 86-88
10 6:16 30 0.63 8:06 88 88-89
11 6:48 31 0.69 8:24 87 84-88
12 7:32 45 0.75 11:55 86 85-88
13 8:14 42 0.81 11:09 86 85-88
14 8:53 39 0.88 10:24 87 86-89
15 9:37 44 +18 0.94 11:45 87 85-87
16 10:19 42 1.00 11:13 87 85-88
17 10:35 16 1.01 21:18 58 58-58

Cadence

86 (90 max)
Cadence Chart
Cadence Bands

Kit

  • Mizuno Wave Inspire Grey - March 2019

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 39.11% More
800m 5:00 10:04 39.07% More
1km 6:13 10:00 39.29% More
Mile 10:24 10:24 41.14% More

Predictions

Best WAVA 43.13%
Dist Time Per Mile WAVA
1M 10:22 10:22 41.25
5km 34:28 11:06 43.13
5M 57:04 11:25 42.53
10km 1:11:51 11:34 42.17
10M 1:58:59 11:54 41.74
Half 2:38:25 12:06 41.17
20M 4:08:05 12:24 41.46
Mara 5:30:18 12:36 41.90

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
3.5%
10:21
NW
0.39
38.5%
10:10
N
0.18
17.5%
10:35
NE
0.09
8.5%
10:15
W
0.21
21%
10:34
E
0.01
0.6%
10:24
SW
0.06
6.2%
12:04
S
0.04
4.2%
18:32
SE

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