Thu 24th Oct 2019 at 5:00pm by AD
Run > General
-
Time
42:14
-
Miles
6.01
-
Min/mi
7:02
-
Pacing
81%
-
WAVA
67.99
-
Stride(cm)
125
-
Cals
550
-
Cadence
184
-
BPM
151
-
%MHR
88.4
-
B/mi
1062
-
Asc(m)
237
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 143/151bpm 89cal
2) 1m - 7:01(7:01/m) 145/155bpm 87cal
3) 1m - 6:57(6:57/m) 153/160bpm 94cal
4) 1m - 7:12(7:12/m) 156/163bpm 97cal
5) 1m - 6:58(6:58/m) 153/163bpm 90cal
6) 1m - 6:56(6:56/m) 156/163bpm 93cal
7) 0.01m - 4(8:02/m) 155/156bpm
7:06 7:01 6:57 7:12 6:58 6:56 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:06 |
134 100-143 |
952 |
182 112-186 |
4/1 |
0.50 |
3:49 |
2:02 +12
|
8:10 |
144 138-150 |
1175 |
181 108-192 |
4/2 |
0.75 |
5:38 |
1:49 |
7:16 |
148 145-151 |
1075 |
183 182-184 |
14/5 |
1.00 |
7:19 |
1:41 |
6:45 |
147 142-151 |
993 |
184 182-184 |
7/11 |
1.25 |
9:06 |
1:46 |
7:06 |
144 138-151 |
1021 |
183 182-186 |
4/5 |
1.50 |
10:58 |
1:52 |
7:28 |
144 141-149 |
1076 |
184 182-186 |
14/0 |
1.75 |
13:19 |
2:21 +46
|
9:24 |
140 121-153 |
1315 |
184 182-186 |
17/27 |
2.00 |
15:06 |
1:47 |
7:07 |
152 148-155 |
1082 |
184 182-186 |
24/20 |
2.25 |
16:49 |
1:43 |
6:54 |
151 146-155 |
1042 |
184 184-186 |
8/3 |
2.50 |
18:36 |
1:47 |
7:07 |
151 147-154 |
1075 |
184 182-186 |
7/12 |
2.75 |
20:14 |
1:38 |
6:31 |
157 153-159 |
1023 |
184 182-186 |
8/6 |
3.00 |
22:03 |
1:49 |
7:17 |
155 151-160 |
1129 |
183 182-186 |
4/9 |
3.25 |
23:51 |
1:48 |
7:13 |
154 147-159 |
1110 |
183 174-186 |
9/4 |
3.50 |
25:42 |
1:51 |
7:23 |
156 152-159 |
1151 |
185 184-186 |
9/5 |
3.75 |
27:30 |
1:48 |
7:14 |
155 150-158 |
1120 |
183 92-186 |
11/11 |
4.00 |
29:15 |
1:45 |
6:58 |
159 152-163 |
1108 |
184 184-186 |
4/9 |
4.25 |
30:59 |
1:45 |
6:58 |
152 144-163 |
1060 |
183 180-186 |
21/27 |
4.50 |
32:47 |
1:48 |
7:12 |
153 145-157 |
1103 |
184 182-186 |
23/24 |
4.75 |
34:29 |
1:41 |
6:45 |
151 146-154 |
1020 |
185 182-186 |
16/4 |
5.00 |
36:12 |
1:43 |
6:54 |
153 148-157 |
1055 |
185 182-188 |
6/18 |
5.25 |
37:58 |
1:46 |
7:04 |
157 154-159 |
1111 |
184 182-186 |
5/10 |
5.50 |
39:46 |
1:48 |
7:11 |
158 155-163 |
1135 |
185 184-188 |
2/12 |
5.75 |
41:29 |
1:43 |
6:51 |
155 151-159 |
1062 |
184 182-186 |
7/3 |
6.00 |
43:09 |
1:40 |
6:40 |
156 154-158 |
1039 |
185 182-186 |
2/3 |
6.01 |
43:12 |
3 |
8:14 |
155 154-155 |
1276 |
184 184-184 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 19.7% |
6:54
|
21 18.4% |
6:58
|
21 8.2% |
7:13
|
17 3.6% |
7:41
|
14 12.0% |
6:51
|
14 4.6% |
7:33
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
183 |
6 |
42:08 |
7:11 |
Walk |
0.2 |
103 |
0 |
5 |
9:51 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.2 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
51.98% |
More |
800m |
3:21 |
6:43 |
58.00% |
More |
1km |
4:13 |
6:48 |
59.80% |
More |
Mile |
6:54 |
6:54 |
62.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
67.96 |
5km |
20:59 |
6:45 |
69.62 |
5M |
34:45 |
6:57 |
68.46 |
10km |
43:45 |
7:02 |
67.91 |
10M |
1:12:27 |
7:15 |
67.78 |
Half |
1:36:28 |
7:22 |
66.84 |
20M |
2:31:03 |
7:33 |
67.64 |
Mara |
3:21:07 |
7:41 |
67.74 |
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