Thu 24th Oct 2019 at 5:00pm by AD

Run > General

Follow User
0 👍

Time
42:14
Miles
6.01
Min/mi
7:02
Pacing
81%
WAVA
67.99
Stride(cm)
125
Cals
550
Cadence
184
BPM
151
%MHR
88.4
B/mi
1062
Asc(m)
237
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 143/151bpm 89cal
2) 1m - 7:01(7:01/m) 145/155bpm 87cal
3) 1m - 6:57(6:57/m) 153/160bpm 94cal
4) 1m - 7:12(7:12/m) 156/163bpm 97cal
5) 1m - 6:58(6:58/m) 153/163bpm 90cal
6) 1m - 6:56(6:56/m) 156/163bpm 93cal
7) 0.01m - 4(8:02/m) 155/156bpm

7:06 7:01 6:57 7:12 6:58 6:56 4

Pin Map

0mi in 0

Pace

27%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:06	134 100-143	952	182 112-186	4/1
0.50	3:49	2:02 +12	8:10	144 138-150	1175	181 108-192	4/2
0.75	5:38	1:49	7:16	148 145-151	1075	183 182-184	14/5
1.00	7:19	1:41	6:45	147 142-151	993	184 182-184	7/11
1.25	9:06	1:46	7:06	144 138-151	1021	183 182-186	4/5
1.50	10:58	1:52	7:28	144 141-149	1076	184 182-186	14/0
1.75	13:19	2:21 +46	9:24	140 121-153	1315	184 182-186	17/27
2.00	15:06	1:47	7:07	152 148-155	1082	184 182-186	24/20
2.25	16:49	1:43	6:54	151 146-155	1042	184 184-186	8/3
2.50	18:36	1:47	7:07	151 147-154	1075	184 182-186	7/12
2.75	20:14	1:38	6:31	157 153-159	1023	184 182-186	8/6
3.00	22:03	1:49	7:17	155 151-160	1129	183 182-186	4/9
3.25	23:51	1:48	7:13	154 147-159	1110	183 174-186	9/4
3.50	25:42	1:51	7:23	156 152-159	1151	185 184-186	9/5
3.75	27:30	1:48	7:14	155 150-158	1120	183 92-186	11/11
4.00	29:15	1:45	6:58	159 152-163	1108	184 184-186	4/9
4.25	30:59	1:45	6:58	152 144-163	1060	183 180-186	21/27
4.50	32:47	1:48	7:12	153 145-157	1103	184 182-186	23/24
4.75	34:29	1:41	6:45	151 146-154	1020	185 182-186	16/4
5.00	36:12	1:43	6:54	153 148-157	1055	185 182-188	6/18
5.25	37:58	1:46	7:04	157 154-159	1111	184 182-186	5/10
5.50	39:46	1:48	7:11	158 155-163	1135	185 184-188	2/12
5.75	41:29	1:43	6:51	155 151-159	1062	184 182-186	7/3
6.00	43:09	1:40	6:40	156 154-158	1039	185 182-186	2/3
6.01	43:12	3	8:14	155 154-155	1276	184 184-184	0/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 35m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.7%	6:54
21 18.4%	6:58
21 8.2%	7:13
17 3.6%	7:41
14 12.0%	6:51
14 4.6%	7:33
See your biggest climbs

Cadence

184 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	183	6	42:08	7:11
Walk	0.2	103	0	5	9:51
Still	0.0	-	-	1	-
Pause	2.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.98%	More
800m	3:21	6:43	58.00%	More
1km	4:13	6:48	59.80%	More
Mile	6:54	6:54	62.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.96
5km	20:59	6:45	69.62
5M	34:45	6:57	68.46
10km	43:45	7:02	67.91
10M	1:12:27	7:15	67.78
Half	1:36:28	7:22	66.84
20M	2:31:03	7:33	67.64
Mara	3:21:07	7:41	67.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry