Thu 24th Oct 2019 at 6:00pm by percyw
Run > General
-
Time
34:06
-
Miles
4.10
-
Min/mi
8:19
-
Pacing
67%
-
WAVA
57.46
-
Stride(cm)
109
-
Cals
479
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 15:51(7:55/m) 235cal 7.58/8.89mph
2) 0.06m - 1:59(35:23/m) 4cal 1.7/7.28mph
3) 2.02m - 15:42(7:46/m) 239cal 7.72/9.31mph
4) 0.02m - 35(26:23/m) 1cal 2.27/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:22 |
180 176-184 |
0.25 |
1:55 |
1:00 |
7:58 |
179 176-182 |
0.38 |
2:57 |
1:02 |
8:18 |
175 174-180 |
0.50 |
3:58 |
1:00 |
8:03 |
180 178-182 |
0.63 |
4:56 |
59 |
7:52 |
178 176-180 |
0.75 |
5:53 |
56 |
7:30 |
178 176-180 |
0.88 |
6:53 |
1:00 |
8:04 |
180 178-184 |
1.00 |
7:53 |
1:00 |
8:00 |
179 178-180 |
1.13 |
8:51 |
58 |
7:42 |
180 178-182 |
1.25 |
9:48 |
57 |
7:36 |
181 180-182 |
1.38 |
10:46 |
58 |
7:46 |
180 178-182 |
1.50 |
11:46 |
59 |
7:55 |
180 178-182 |
1.63 |
12:48 |
1:02 |
8:16 |
181 176-184 |
1.75 |
13:46 |
59 |
7:50 |
179 176-182 |
1.88 |
14:46 |
59 |
7:56 |
180 178-184 |
2.00 |
15:47 |
1:02 |
8:13 |
181 178-184 |
2.13 |
18:09 |
2:21 |
18:52 |
137 84-184 |
2.25 |
19:13 |
1:05 |
8:37 |
180 178-182 |
2.38 |
20:19 |
1:05 +4
|
8:43 |
180 174-184 |
2.50 |
21:16 |
57 |
7:37 |
179 176-182 |
2.63 |
22:13 |
57 |
7:34 |
179 178-180 |
2.75 |
23:09 |
56 |
7:28 |
180 178-182 |
2.88 |
24:10 |
1:01 |
8:08 |
181 180-182 |
3.00 |
25:11 |
1:01 |
8:09 |
180 178-182 |
3.13 |
26:13 |
1:02 |
8:16 |
181 180-182 |
3.25 |
27:12 |
59 |
7:55 |
181 178-184 |
3.38 |
28:09 |
57 |
7:38 |
181 180-184 |
3.50 |
29:07 |
58 |
7:46 |
181 180-184 |
3.63 |
30:04 |
57 |
7:35 |
180 178-184 |
3.75 |
31:03 |
59 |
7:49 |
180 178-184 |
3.88 |
32:00 |
57 |
7:34 |
181 178-186 |
4.00 |
32:58 |
59 |
7:49 |
180 176-182 |
4.10 |
34:10 |
1:12 |
11:55 |
156 106-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
179 |
4.1 |
33:08 |
8:09 |
Walk |
3.0 |
102 |
0 |
1:02 |
28:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
44.58% |
More |
800m |
3:48 |
7:38 |
51.50% |
More |
1km |
4:45 |
7:39 |
53.55% |
More |
Mile |
7:45 |
7:45 |
55.81% |
More |
5k |
25:55 |
8:20 |
56.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
65.89 |
5km |
24:40 |
7:56 |
59.70 |
5M |
43:00 |
8:36 |
55.79 |
10km |
55:25 |
8:55 |
54.07 |
10M |
1:36:37 |
9:40 |
51.27 |
Half |
2:12:26 |
10:07 |
49.11 |
20M |
3:37:05 |
10:51 |
47.48 |
Mara |
4:57:35 |
11:21 |
46.18 |
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