Thu 24th Oct 2019 at 5:00pm by christeeniee

Cross > Jazzercise

Follow User
0 👍

Time
52:47
Miles
1.21
Min/mi
43:37
Cals
331
Cadence
126
BPM
122
%MHR
71.1
B/mi
5301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:50(38:50/m) 119/143bpm 242cal 64/124rpm 1.55/0mph
2) 0.21m - 13:57(1:06:11/m) 127/141bpm 89cal 57/72rpm 0.91/0mph

38:50 13:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:53	85 72-112	755	242 240-246
0.13	1:31	58	15:29	118 111-130	1826	144 122-244
0.19	2:17	45	12:07	117 110-130	1418	170 122-248
0.25	3:18	1:01	16:14	126 117-136	2045	188 82-248
0.31	3:57	39	10:28	119 109-129	1246	183 114-248
0.38	5:16	1:20	21:12	110 94-133	2333	115 98-126
0.44	7:40	2:24	38:22	108 91-122	4144	106 94-122
0.50	11:03	3:22	53:54	115 111-122	6199	115 100-122
0.56	13:44	2:41	42:57	113 97-122	4854	121 108-126
0.63	18:37	4:53	1:18:14	112 107-124	8761	121 100-124
0.69	23:55	5:18	1:24:52	117 108-128	9930	118 98-124
0.75	27:03	3:08	50:11	134 118-143	6725	105 96-122
0.81	28:55	1:52	29:50	130 125-133	3879	132 98-144
0.88	33:18	4:23	1:10:05	132 123-142	9250	128 120-138
0.94	36:02	2:44	43:44	127 116-140	5553	115 90-124
1.00	38:51	2:49	45:02	120 114-129	5404	111 92-124
1.06	40:41	1:50	29:24	127 121-132	3734	115 106-122
1.13	44:15	3:34	57:05	129 122-136	7364	122 102-144
1.19	50:30	6:14	1:39:51	127 120-139	12682	108 88-124
1.21	52:46	2:16	1:37:44	127 116-141	12413	122 120-122

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:45	More
800m	10:52	21:52	More
1km	17:56	28:51	More
Mile	38:43	38:43	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry