Thu 24th Oct 2019 at 6:00pm by crjeanes

Run > Easy

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Time
49:00
Miles
5.60
Min/mi
8:45
Pacing
91%
WAVA
49.94
Stride(cm)
99
Cals
658
Cadence
186
BPM
151
%MHR
70.8
B/mi
1325
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 9.01km - 49:00(5:26/km) 151/165bpm 658cal

49:00

Pin Map

0mi in 0

Pace

13%

24%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	138 101-151	1187	184 136-206	2/7
0.50	4:26	2:17	9:08	145 140-151	1324	188 178-198	5/5
0.75	6:28	2:03	8:10	148 144-151	1209	192 186-198	3/7
1.00	8:41	2:13	8:51	146 142-150	1291	184 168-190	5/5
1.25	11:06	2:25	9:40	149 145-154	1441	184 166-190	6/7
1.50	13:16	2:10	8:39	150 147-154	1298	186 180-190	7/2
1.75	15:35	2:19	9:15	149 141-155	1378	183 166-188	4/5
2.00	17:42	2:08	8:30	151 148-154	1284	187 184-192	5/2
2.25	20:01	2:18	9:13	150 146-154	1383	182 120-190	2/4
2.50	22:15	2:14	8:57	148 145-151	1325	181 166-188	2/3
2.75	24:23	2:08	8:33	152 149-154	1299	185 164-196	6/7
3.00	26:39	2:16	9:05	152 148-154	1381	185 178-198	5/4
3.25	28:54	2:15	9:00	150 146-155	1351	184 164-200	2/3
3.50	31:09	2:15	8:59	148 146-151	1329	186 168-190	5/8
3.75	33:21	2:12	8:46	152 145-155	1333	187 180-192	6/7
4.00	35:36	2:15	9:01	155 153-158	1399	188 172-194	2/2
4.25	37:40	2:04	8:14	154 148-159	1269	187 184-198	5/2
4.50	39:53	2:13	8:53	157 154-161	1395	184 172-194	9/2
4.75	41:57	2:04	8:16	161 157-163	1332	188 176-196	5/3
5.00	44:08	2:12	8:46	162 156-165	1420	185 168-192	9/4
5.25	46:06	1:57	7:49	158 152-164	1235	188 176-230	6/14
5.50	48:15	2:09	8:36	158 154-162	1358	185 178-190	6/8
5.60	49:00	45	7:39	156 155-157	1193	190 184-194	0/3

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 25m, Flat prediction 49:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (230 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	5.6	48:51	8:44
Walk	0.3	134	0	9	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.84%	More
800m	4:02	8:07	43.54%	More
1km	5:03	8:08	45.46%	More
Mile	8:21	8:21	47.30%	More
5k	26:50	8:38	50.07%	More
5 miles	43:45	8:45	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.14
5km	26:14	8:27	51.21
5M	43:27	8:41	50.18
10km	54:43	8:48	49.72
10M	1:30:36	9:04	49.57
Half	2:00:37	9:12	48.86
20M	3:08:53	9:27	49.44
Mara	4:11:29	9:36	49.51

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