Thu 24th Oct 2019 at 5:00pm by F4rley

Run > General

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Time
1:31:37
Miles
10.00
Min/mi
9:10
Pacing
95%
WAVA
50.96
Stride(cm)
104
Cals
1265
Cadence
169
BPM
167
%MHR
97.6
B/mi
1528
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 148/172bpm 113cal 6.5/7.1mph
2) 1m - 9:17(9:17/m) 166/174bpm 130cal 6.46/6.97mph
3) 1m - 9:07(9:07/m) 165/173bpm 127cal 6.58/7.12mph
4) 1m - 9:06(9:06/m) 171/182bpm 130cal 6.6/6.99mph
5) 1m - 9:15(9:15/m) 171/177bpm 132cal 6.49/6.76mph
6) 1m - 9:15(9:15/m) 170/178bpm 130cal 6.48/6.78mph
7) 1m - 9:10(9:10/m) 169/172bpm 127cal 6.55/6.64mph
8) 1m - 9:02(9:02/m) 171/178bpm 126cal 6.64/6.99mph
9) 1m - 9:14(9:14/m) 171/177bpm 127cal 6.49/6.8mph
10) 1m - 8:57(8:57/m) 172/176bpm 123cal 6.7/6.87mph

9:14 9:17 9:07 9:06 9:15 9:15 9:10 9:02 9:14 8:57

Pin Map

0mi in 0

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	134 92-152	1286	161 102-170	2/4
1.00	9:13	4:25	8:51	161 150-171	1424	170 166-174	6/0
1.50	13:48	4:35	9:10	167 159-173	1531	168 164-172	6/3
2.00	18:31	4:43	9:25	164 153-171	1544	168 164-172	4/15
2.50	23:10	4:39	9:18	163 157-169	1517	168 166-172	12/3
3.00	27:38	4:28	8:56	167 161-173	1492	169 166-174	0/7
3.50	32:06	4:28	8:56	173 167-182	1547	170 166-174	5/2
4.00	36:44	4:38	9:15	170 166-173	1573	167 166-170	0/13
4.50	41:22	4:38	9:15	171 166-177	1583	168 166-170	2/3
5.00	45:59	4:37	9:14	171 166-175	1580	168 166-174	1/1
5.50	50:35	4:36	9:12	171 165-178	1574	170 166-174	2/3
6.00	55:14	4:39	9:18	168 167-171	1562	168 166-170	3/4
6.50	59:49	4:35	9:10	169 166-172	1550	168 166-170	1/2
7.00	1:04:23	4:34	9:08	169 167-172	1545	168 166-170	1/2
7.50	1:08:56	4:32	9:05	169 166-172	1535	169 166-170	3/2
8.00	1:13:25	4:30	8:59	171 161-178	1536	171 164-174	3/3
8.50	1:17:56	4:31	9:02	171 162-176	1546	171 166-176	2/2
9.00	1:22:40	4:43	9:27	171 165-176	1615	171 168-174	2/0
9.50	1:27:12	4:32	9:04	172 168-175	1558	172 170-176	2/2
10.00	1:31:37	4:25	8:51	172 169-175	1522	175 170-178	3/2

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 28m, Flat prediction 1:31:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	9:24
See your biggest climbs

Cadence

169 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	10	1:31:30	9:09
Walk	0.1	102	0	4	10:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.18%	More
800m	4:19	8:42	42.53%	More
1km	5:26	8:45	44.16%	More
Mile	8:51	8:51	46.37%	More
5k	28:10	9:04	49.52%	More
5 miles	45:37	9:07	49.69%	More
10k	56:45	9:08	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.36
5km	26:32	8:32	52.55
5M	43:57	8:47	51.56
10km	55:20	8:54	51.10
10M	1:31:37	9:10	50.97
Half	2:01:59	9:19	50.23
20M	3:11:01	9:33	50.83
Mara	4:14:19	9:42	50.91

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