Thu 24th Oct 2019 at 6:00pm by percyw
Run > General
-
Time
11:00
-
Miles
1.22
-
Min/mi
9:01
-
Pacing
81%
-
WAVA
49.37
-
Stride(cm)
105
-
Cals
137
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.22m - 11:00(9:00/m) 137cal 6.67/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:59 |
174 170-180 |
0.13 |
1:39 |
1:02 +30
|
16:31 |
166 156-170 |
0.19 |
2:17 |
38 +5
|
10:06 |
169 164-170 |
0.25 |
2:50 |
33 |
8:47 |
169 168-172 |
0.31 |
3:27 |
37 +4
|
9:55 |
168 164-170 |
0.38 |
3:58 |
30 |
8:05 |
168 164-170 |
0.44 |
4:31 |
33 |
8:54 |
168 164-174 |
0.50 |
5:02 |
31 |
8:13 |
169 166-170 |
0.56 |
5:34 |
32 |
8:31 |
171 170-172 |
0.63 |
5:59 |
25 |
6:38 |
172 170-174 |
0.69 |
6:37 |
38 |
10:08 |
170 168-172 |
0.75 |
7:11 |
34 |
9:07 |
170 168-172 |
0.81 |
7:46 |
35 |
9:21 |
172 170-174 |
0.88 |
8:22 |
36 |
9:43 |
172 170-174 |
0.94 |
8:56 |
34 |
9:01 |
172 168-174 |
1.00 |
9:30 |
34 |
9:07 |
173 172-174 |
1.06 |
10:05 |
35 |
9:14 |
173 172-174 |
1.13 |
10:39 |
34 |
9:01 |
172 170-174 |
1.19 |
11:14 |
36 |
9:32 |
173 172-176 |
1.22 |
11:39 |
25 |
11:30 |
167 130-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
170 |
1.2 |
11:05 |
9:08 |
Walk |
4.9 |
116 |
0 |
34 |
1:02:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
41.73% |
More |
800m |
4:15 |
8:34 |
45.93% |
More |
1km |
5:26 |
8:44 |
46.93% |
More |
Mile |
8:57 |
8:57 |
48.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
49.64 |
5km |
32:47 |
10:33 |
44.92 |
5M |
57:08 |
11:26 |
41.99 |
10km |
1:13:39 |
11:51 |
40.68 |
10M |
2:08:23 |
12:50 |
38.58 |
Half |
2:56:00 |
13:26 |
36.96 |
20M |
4:48:30 |
14:26 |
35.72 |
Mara |
6:35:28 |
15:06 |
34.75 |
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