Thu 24th Oct 2019 at 6:00pm by Alun
Run > General
-
Time
8:16
-
Miles
1.04
-
Min/mi
7:57
-
Pacing
97%
-
WAVA
55.46
-
Stride(cm)
127
-
Cals
111
-
Cadence
159
-
BPM
122
-
%MHR
70.4
-
B/mi
973
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:03(8:08/m) 122/131bpm 65cal
2) 0.42m - 3:13(7:43/m) 131/134bpm 46cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:32 |
90 70-110 |
768 |
153 102-160 |
0.13 |
1:04 |
32 |
8:25 |
117 110-124 |
986 |
156 156-158 |
0.19 |
1:34 |
31 |
8:13 |
127 126-128 |
1043 |
156 154-158 |
0.25 |
2:05 |
31 |
8:12 |
124 122-126 |
1017 |
159 158-160 |
0.31 |
2:35 |
30 |
8:05 |
124 122-126 |
1002 |
159 158-162 |
0.38 |
3:05 |
29 |
7:52 |
123 122-125 |
967 |
160 160-160 |
0.44 |
3:35 |
30 |
7:58 |
126 125-127 |
1005 |
160 158-162 |
0.50 |
4:05 |
30 |
8:03 |
126 124-128 |
1015 |
161 160-162 |
0.56 |
4:35 |
30 |
7:57 |
128 126-129 |
1017 |
161 160-162 |
0.63 |
5:04 |
30 |
7:53 |
129 128-130 |
1017 |
160 158-162 |
0.69 |
5:33 |
29 |
7:45 |
132 129-133 |
1022 |
159 158-162 |
0.75 |
6:02 |
29 |
7:43 |
131 129-133 |
1011 |
160 158-162 |
0.81 |
6:32 |
30 |
7:58 |
131 128-132 |
1044 |
160 158-162 |
0.88 |
7:01 |
29 |
7:38 |
131 130-133 |
999 |
160 158-162 |
0.94 |
7:30 |
29 |
7:41 |
132 131-132 |
1013 |
160 158-160 |
1.00 |
7:58 |
28 |
7:27 |
131 130-133 |
976 |
160 158-162 |
1.04 |
8:16 |
18 |
8:01 |
130 129-132 |
1042 |
158 156-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
1 |
8:16 |
7:58 |
Walk |
0.0 |
102 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
44.33% |
More |
800m |
3:50 |
7:43 |
51.82% |
More |
1km |
4:50 |
7:47 |
53.52% |
More |
Mile |
7:55 |
7:55 |
55.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
55.41 |
5km |
26:36 |
8:34 |
56.26 |
5M |
44:13 |
8:51 |
55.18 |
10km |
55:46 |
8:58 |
54.66 |
10M |
1:32:41 |
9:16 |
54.39 |
Half |
2:03:40 |
9:26 |
53.54 |
20M |
3:14:18 |
9:43 |
54.00 |
Mara |
4:19:14 |
9:54 |
53.97 |
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