Thu 24th Oct 2019 at 6:00pm by Alun

Run > General

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Time
8:16
Miles
1.04
Min/mi
7:57
Pacing
97%
WAVA
55.46
Stride(cm)
127
Cals
111
Cadence
159
BPM
122
%MHR
70.4
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 122/131bpm 65cal
2) 0.42m - 3:13(7:43/m) 131/134bpm 46cal

5:03 3:13

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	90 70-110	768	153 102-160
0.13	1:04	32	8:25	117 110-124	986	156 156-158
0.19	1:34	31	8:13	127 126-128	1043	156 154-158
0.25	2:05	31	8:12	124 122-126	1017	159 158-160
0.31	2:35	30	8:05	124 122-126	1002	159 158-162
0.38	3:05	29	7:52	123 122-125	967	160 160-160
0.44	3:35	30	7:58	126 125-127	1005	160 158-162
0.50	4:05	30	8:03	126 124-128	1015	161 160-162
0.56	4:35	30	7:57	128 126-129	1017	161 160-162
0.63	5:04	30	7:53	129 128-130	1017	160 158-162
0.69	5:33	29	7:45	132 129-133	1022	159 158-162
0.75	6:02	29	7:43	131 129-133	1011	160 158-162
0.81	6:32	30	7:58	131 128-132	1044	160 158-162
0.88	7:01	29	7:38	131 130-133	999	160 158-162
0.94	7:30	29	7:41	132 131-132	1013	160 158-160
1.00	7:58	28	7:27	131 130-133	976	160 158-162
1.04	8:16	18	8:01	130 129-132	1042	158 156-160

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (162 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1	8:16	7:58
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.33%	More
800m	3:50	7:43	51.82%	More
1km	4:50	7:47	53.52%	More
Mile	7:55	7:55	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	26:36	8:34	56.26
5M	44:13	8:51	55.18
10km	55:46	8:58	54.66
10M	1:32:41	9:16	54.39
Half	2:03:40	9:26	53.54
20M	3:14:18	9:43	54.00
Mara	4:19:14	9:54	53.97

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