Thu 24th Oct 2019 at 6:00pm by Psimon

Run > General

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Time
23:56
Miles
3.01
Min/mi
7:57
Pacing
90%
WAVA
61.58
Stride(cm)
127
Cals
410
Cadence
160
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 138cal 7.55/8.64mph
2) 1m - 8:00(8:00/m) 135cal 7.5/8.56mph
3) 1m - 7:54(7:54/m) 136cal 7.59/9.29mph
4) 0.01m - 5(6:55/m) 1cal 8.67/7.58mph

7:57 8:00 7:54 5

Pin Map

0mi in 0

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	157 98-164	1/4
0.25	1:59	1:01	8:04	163 160-166	3/1
0.38	2:56	58	7:40	162 160-164	3/1
0.50	3:54	58	7:44	161 160-162	1/1
0.63	4:49	54	7:16	161 158-164	2/3
0.75	5:49	1:00	8:00	160 158-162	2/3
0.88	6:52	1:03	8:25	159 156-162	0/5
1.00	7:56	1:04	8:34	160 158-162	1/3
1.13	8:47	50	6:42	161 158-166	2/7
1.25	9:49	1:02	8:19	160 158-162	1/4
1.38	10:47	58	7:48	160 156-162	2/4
1.50	11:47	1:00	8:01	160 158-162	3/2
1.63	12:50	1:03	8:24	161 158-162	7/0
1.75	13:54	1:04	8:29	162 160-164	6/0
1.88	15:05	1:11 +9	9:24	159 120-166	4/1
2.00	16:05	1:01	8:05	161 158-168	3/2
2.13	17:05	1:00	7:59	160 158-164	3/2
2.25	18:07	1:02	8:15	159 158-162	2/1
2.38	19:19	1:12 +11	9:37	158 106-160	3/2
2.50	20:17	58	7:44	159 158-162	2/2
2.63	21:24	1:07 +9	8:58	158 136-166	2/2
2.75	22:21	57	7:37	160 158-164	1/2
2.88	23:18	57	7:35	160 158-162	2/4
3.00	24:19	1:00	8:03	160 158-164	2/1
3.01	24:25	6	8:09	159 158-160	0/0

Elevation

Asc 61m, Range 24m, Flat prediction 23:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	8:33
See your biggest climbs

Cadence

160 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	160	3	23:57	7:59
Walk	1.9	114	0	28	31:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.68%	More
800m	3:47	7:36	53.47%	More
1km	4:44	7:37	55.59%	More
Mile	7:52	7:52	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.84
5km	24:45	7:58	61.47
5M	40:54	8:11	60.68
10km	51:28	8:17	60.27
10M	1:25:04	8:30	60.33
Half	1:53:08	8:38	59.59
20M	2:56:53	8:51	60.40
Mara	3:55:16	8:59	60.55

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