Thu 24th Oct 2019 at 5:00pm by keyring

Run > General

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Time
25:03
Miles
2.21
Min/mi
11:20
Pacing
94%
WAVA
43.93
Stride(cm)
85
Cals
310
Cadence
168
BPM
158
%MHR
87.7
B/mi
1789
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 153/163bpm 137cal 5.22/5.63mph
2) 1m - 11:25(11:25/m) 166/176bpm 145cal 5.25/6.01mph
3) 0.21m - 2:08(10:08/m) 166/170bpm 28cal 5.92/6.18mph

11:30 11:25 2:08

Pin Map

0mi in 0

Pace

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:08	123 100-141	1615	169 166-172
0.13	1:34	45	12:03	140 132-148	1686	167 162-172
0.19	2:18	43	11:36	150 145-154	1739	164 162-166
0.25	3:02	44	11:45	153 149-158	1797	164 160-168
0.31	3:47	45	11:58	156 153-159	1868	166 164-168
0.38	4:30	43	11:34	159 157-161	1840	167 162-170
0.44	5:12	42	11:16	159 157-161	1790	166 164-168
0.50	5:52	39	10:26	156 154-157	1627	169 166-170
0.56	6:35	43	11:35	155 154-158	1796	169 168-170
0.63	7:18	43	11:20	156 153-159	1768	169 168-170
0.69	7:58	41	10:49	158 155-159	1709	169 168-170
0.75	8:39	41	11:00	160 157-161	1760	169 168-170
0.81	9:21	42	11:04	156 154-158	1727	169 168-170
0.88	10:03	42	11:09	157 154-161	1750	168 166-170
0.94	10:46	44	11:39	159 156-162	1853	168 168-170
1.00	11:30	44	11:37	159 156-161	1846	168 168-170
1.06	12:12	42	11:18	162 161-163	1832	168 168-168
1.13	12:58	46	12:12	167 162-171	2036	169 168-170
1.19	13:43	45	12:07	168 167-169	2036	168 168-168
1.25	14:26	43	11:22	167 166-168	1898	168 166-170
1.31	15:10	44	11:40	168 167-170	1960	168 168-168
1.38	15:53	43	11:31	168 167-168	1935	168 168-168
1.44	16:37	44	11:43	169 168-170	1980	168 168-168
1.50	17:22	45	11:56	169 168-171	2016	168 168-170
1.56	18:05	44	11:41	168 167-169	1963	168 168-168
1.63	18:49	44	11:43	168 160-176	1969	168 166-168
1.69	19:31	42	11:12	167 164-169	1870	168 168-168
1.75	20:15	44	11:42	165 161-168	1930	166 162-168
1.81	20:59	44	11:46	166 161-170	1953	168 166-168
1.88	21:40	40	10:42	164 163-167	1756	167 166-168
1.94	22:18	39	10:19	164 164-165	1692	168 168-168
2.00	22:55	37	9:55	160 153-169	1587	168 166-168
2.06	23:36	40	10:41	164 163-165	1751	167 166-168
2.13	24:15	39	10:30	167 166-169	1752	168 168-168
2.19	24:50	35	9:23	169 167-170	1585	169 168-170
2.21	25:03	13	9:36	168 168-168	1614	170 170-170

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.2	25:03	11:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.02%	More
800m	5:14	10:32	39.84%	More
1km	6:39	10:42	40.88%	More
Mile	11:05	11:05	41.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	43.09
5km	36:04	11:37	43.63
5M	1:00:00	12:00	42.84
10km	1:15:43	12:11	42.46
10M	2:05:59	12:36	42.26
Half	2:48:11	12:50	41.60
20M	4:24:29	13:13	41.92
Mara	5:53:06	13:29	41.87

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