Thu 24th Oct 2019 at 5:00pm by keyring

Run > General

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Time
3:51
Miles
0.28
Min/mi
13:45
WAVA
25.84
Stride(cm)
71
Cals
37
Cadence
160
BPM
129
%MHR
71.7
B/mi
1775
Surface
Road

3:25 400m

Notes & Comments

Split Summary
===
1) 0.28m - 3:51(13:58/m) 134/154bpm 37cal 4.3/6.68mph

3:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:29	113 87-135	1524	164 100-188
0.13	1:43	52	13:53	131 121-144	1818	164 158-168
0.19	2:32	49	13:03	143 140-147	1867	166 166-168
0.25	3:26	54	14:24	148 142-153	2131	162 124-170
0.28	3:52	26	16:42	138 132-145	2305	120 118-122

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	165	0.2	3:23	13:40
Walk	12.6	118	0	29	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:43	25.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:02	15:02	30.72
5km	50:33	16:16	31.13
5M	1:24:07	16:49	30.56
10km	1:46:09	17:05	30.29
10M	2:56:36	17:40	30.15
Half	3:55:46	18:00	29.68
20M	6:10:46	18:32	29.90
Mara	8:14:59	18:54	29.87

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