Thu 24th Oct 2019 at 5:00pm by NigelW

Run > General

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Time
30:04
Miles
2.36
Min/mi
12:44
Pacing
90%
WAVA
41.97
Stride(cm)
82
Cals
279
Cadence
153
BPM
124
%MHR
73
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 123/142bpm 118cal 4.84/5.68mph
2) 1m - 13:03(13:03/m) 122/143bpm 114cal 4.6/5.47mph
3) 0.36m - 4:38(12:59/m) 131/141bpm 47cal 4.62/5.36mph

12:23 13:03 4:38

Pace

18%

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	117 75-140	1276	163 118-166
0.25	2:46	1:24	11:15	139 137-140	1564	162 162-164
0.38	4:35	1:49	14:31	123 109-139	1785	133 122-162
0.50	6:06	1:31	12:08	126 98-141	1528	160 132-166
0.63	7:35	1:29	11:49	126 117-134	1489	162 160-164
0.75	9:21	1:47	14:14	118 104-130	1679	139 120-166
0.88	11:01	1:40	13:17	122 99-142	1620	159 132-166
1.00	12:23	1:22	10:54	125 120-128	1362	164 162-164
1.13	14:06	1:43	13:43	121 108-129	1660	141 130-164
1.25	15:45	1:39	13:13	121 107-142	1599	151 118-164
1.38	17:13	1:29	11:48	125 118-139	1476	163 162-166
1.50	18:46	1:33	12:22	126 116-131	1559	154 118-164
1.63	20:29	1:43	13:44	113 107-121	1552	133 114-166
1.75	22:05	1:36	12:51	131 118-141	1682	162 158-168
1.88	23:41	1:35	12:44	130 119-140	1655	149 132-164
2.00	25:25	1:44	13:52	114 108-119	1581	141 124-168
2.13	26:50	1:25	11:22	129 119-137	1465	164 160-166
2.25	28:35	1:44 +8	13:55	138 135-140	1921	156 118-164
2.36	30:11	1:36	15:07	127 120-135	1919	123 114-128

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	163	1.6	18:49	11:49
Walk	37.0	127	0.8	11:14	14:54
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	34.57%	More
800m	6:02	12:07	37.08%	More
1km	7:29	12:03	38.89%	More
Mile	12:20	12:20	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	44.35
5km	41:17	13:17	40.92
5M	1:11:27	14:17	38.76
10km	1:31:48	14:46	37.79
10M	2:38:53	15:53	36.22
Half	3:36:55	16:34	34.90
20M	5:53:19	17:40	33.95
Mara	8:02:22	18:25	33.16

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