-
Time
29:54
-
Miles
3.41
-
Min/mi
8:46
-
Pacing
87%
-
WAVA
58.92
-
Stride(cm)
112
-
Cals
340
-
Cadence
164
-
BPM
152
-
%MHR
292.4
-
B/mi
1333
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 138/153bpm 90cal 6.97/8.81mph
2) 1m - 8:48(8:48/m) 157/165bpm 102cal 6.82/8.45mph
3) 1m - 8:54(8:54/m) 161/169bpm 107cal 6.75/8.14mph
4) 0.41m - 3:36(8:53/m) 156/164bpm 41cal 6.76/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:30 |
124 93-140 |
1179 |
161 112-168 |
0.25 |
2:19 |
1:08 |
9:05 |
137 135-141 |
1244 |
162 160-166 |
0.38 |
3:34 |
1:15 |
9:57 |
138 133-142 |
1374 |
162 158-164 |
0.50 |
4:29 |
55 |
7:20 |
139 137-142 |
1020 |
172 162-180 |
0.63 |
5:28 |
59 |
7:54 |
142 136-146 |
1122 |
167 158-174 |
0.75 |
6:31 |
1:03 |
8:21 |
139 134-145 |
1160 |
167 158-180 |
0.88 |
7:41 |
1:11 |
9:25 |
142 139-145 |
1336 |
159 156-176 |
1.00 |
8:36 |
54 |
7:14 |
148 145-151 |
1072 |
169 158-178 |
1.13 |
9:47 |
1:11 |
9:29 |
150 147-155 |
1423 |
160 152-172 |
1.25 |
10:58 |
1:11 |
9:28 |
152 150-155 |
1438 |
160 154-170 |
1.38 |
11:55 |
57 |
7:34 |
155 150-158 |
1174 |
170 160-178 |
1.50 |
13:01 |
1:06 |
8:51 |
158 151-161 |
1398 |
163 158-170 |
1.63 |
14:02 |
1:01 |
8:05 |
160 156-163 |
1294 |
166 162-170 |
1.75 |
15:13 |
1:11 |
9:29 |
160 158-163 |
1517 |
160 152-162 |
1.88 |
16:26 |
1:13 |
9:43 |
160 154-165 |
1555 |
159 116-178 |
2.00 |
17:23 |
58 |
7:41 |
161 157-165 |
1238 |
173 160-180 |
2.13 |
18:30 |
1:07 |
8:52 |
163 161-166 |
1446 |
165 160-178 |
2.25 |
19:29 |
59 |
7:53 |
160 154-166 |
1261 |
170 160-180 |
2.38 |
20:41 |
1:12 |
9:39 |
163 158-168 |
1572 |
162 160-164 |
2.50 |
21:44 |
1:03 |
8:25 |
165 162-169 |
1387 |
169 160-178 |
2.63 |
23:06 |
1:22 |
10:56 |
161 157-166 |
1760 |
162 156-174 |
2.75 |
24:09 |
1:02 |
8:16 |
164 160-166 |
1357 |
166 158-170 |
2.88 |
25:18 |
1:09 |
9:14 |
159 152-163 |
1467 |
160 154-166 |
3.00 |
26:17 |
59 |
7:53 |
156 152-160 |
1231 |
170 162-176 |
3.13 |
27:30 |
1:14 |
9:49 |
156 153-159 |
1530 |
160 156-172 |
3.25 |
28:29 |
59 |
7:51 |
157 154-161 |
1231 |
168 162-170 |
3.38 |
29:37 |
1:08 |
9:04 |
157 153-162 |
1422 |
160 154-166 |
3.41 |
29:54 |
17 |
9:06 |
153 152-154 |
1391 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
164 |
3.4 |
29:46 |
8:46 |
Walk |
0.4 |
115 |
0 |
8 |
18:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
47.01% |
More |
800m |
4:05 |
8:12 |
52.03% |
More |
1km |
5:00 |
8:03 |
55.29% |
More |
Mile |
8:20 |
8:20 |
56.40% |
More |
5k |
27:04 |
8:43 |
59.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
57.64 |
5km |
27:05 |
8:43 |
59.12 |
5M |
44:52 |
8:58 |
58.34 |
10km |
56:29 |
9:05 |
57.98 |
10M |
1:33:32 |
9:21 |
58.00 |
Half |
2:04:32 |
9:30 |
57.26 |
20M |
3:15:00 |
9:45 |
57.95 |
Mara |
4:19:38 |
9:55 |
58.04 |
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