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Running > General

24th Oct 2019 at 5pm by ClaretPacker

  • 29:54
    Time
  • 3.41
    Miles
  • 8:46
    Min/mi
  • 340
    Cals
  • 82
    Cadence
  • 152
    bpm
  • road
    Surface

 

Notes & Comments

8:36 8:48 8:54 3:36

Pace

2% 3% 18% 77%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:11 1:11 0.13 9:30 124 93-140 1179 80 56-84
2 2:19 1:08 0.25 9:05 137 135-141 1244 81 80-83
3 3:34 1:15 0.38 9:57 138 133-142 1374 81 79-82
4 4:29 55 0.50 7:20 139 137-142 1020 86 81-90
5 5:28 59 0.63 7:54 142 136-146 1122 84 79-87
6 6:31 1:03 0.75 8:21 139 134-145 1160 83 79-90
7 7:41 1:11 0.88 9:25 142 139-145 1336 80 78-88
8 8:36 54 1.00 7:14 148 145-151 1072 84 79-89
9 9:47 1:11 1.13 9:29 150 147-155 1423 80 76-86
10 10:58 1:11 1.25 9:28 152 150-155 1438 80 77-85
11 11:55 57 1.38 7:34 155 150-158 1174 85 80-89
12 13:01 1:06 1.50 8:51 158 151-161 1398 81 79-85
13 14:02 1:01 1.63 8:05 160 156-163 1294 83 81-85
14 15:13 1:11 1.75 9:29 160 158-163 1517 80 76-81
15 16:26 1:13 1.88 9:43 160 154-165 1555 80 58-89
16 17:23 58 2.00 7:41 161 157-165 1238 86 80-90
17 18:30 1:07 2.13 8:52 163 161-166 1446 82 80-89
18 19:29 59 2.25 7:53 160 154-166 1261 85 80-90
19 20:41 1:12 2.38 9:39 163 158-168 1572 81 80-82
20 21:44 1:03 2.50 8:25 165 162-169 1387 85 80-89
21 23:06 1:22 2.63 10:56 161 157-166 1760 81 78-87
22 24:09 1:02 2.75 8:16 164 160-166 1357 83 79-85
23 25:18 1:09 2.88 9:14 159 152-163 1467 80 77-83
24 26:17 59 3.00 7:53 156 152-160 1231 85 81-88
25 27:30 1:14 3.13 9:49 156 153-159 1530 80 78-86
26 28:29 59 3.25 7:51 157 154-161 1231 84 81-85
27 29:37 1:08 3.38 9:04 157 153-162 1422 80 77-83
28 29:54 17 3.40 10:54 153 152-154 1667 79 79-79

Heart

0% 0% 100%
152bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

82 (90 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 47.01% More
800m 4:05 8:12 52.03% More
1km 5:00 8:03 53.03% More
Mile 8:20 8:20 55.87% More
5k 27:04 8:43 59.8% More

Predictions

Best WAVA 59.75%
Dist Time Per Mile WAVA
1M 8:09 8:09 57.10
5km 27:05 8:43 59.75
5M 44:52 8:58 59.62
10km 56:29 9:05 59.63
10M 1:33:32 9:21 59.34
Half 2:04:32 9:30 58.88
20M 3:15:00 9:45 59.05
Mara 4:19:38 9:55 59.58

Checkpoints

Pair Best Time
24583 to 35175 4:41 4:35
35175 to 76530 5:30 5:38
76530 to 38646 5:16 5:49
38646 to 24582 7:14 7:22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.45
13.2%
9:42
NW
0.47
13.9%
8:31
N
0.26
7.5%
8:21
NE
0.42
12.3%
9:20
W
0.64
18.9%
8:36
E
0.39
11.6%
7:59
SW
0.5
14.7%
8:35
S
0.27
8%
9:08
SE
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