Thu 24th Oct 2019 at 5:00pm by GlennR
Bike > Commuting
-
Time
13:00
-
Miles
2.44
-
Mph
11.3
-
Cals
105
-
BPM
116
-
%MHR
66.8
-
B/mi
616
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.44m - 13:00(5:20/m) 116/132bpm 105cal 11.25/19.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 +20
|
7.18 |
94 83-105 |
786 |
0/1 |
0.25 |
2:12 |
1:10 +5
|
6.47 |
104 94-119 |
964 |
2/0 |
0.38 |
2:58 |
45 |
9.92 |
114 109-119 |
689 |
1/0 |
0.50 |
3:32 |
35 |
12.95 |
108 104-113 |
500 |
1/2 |
0.63 |
4:08 |
36 |
12.65 |
111 107-115 |
527 |
0/3 |
0.75 |
4:43 |
35 |
12.68 |
112 109-115 |
530 |
1/1 |
0.88 |
5:36 |
53 +10
|
8.56 |
116 111-119 |
813 |
0/2 |
1.00 |
6:22 |
46 |
9.85 |
117 112-121 |
713 |
3/0 |
1.13 |
7:05 |
44 |
10.30 |
123 114-127 |
716 |
2/0 |
1.25 |
7:47 |
42 |
10.81 |
118 114-125 |
655 |
0/1 |
1.38 |
8:21 |
34 |
13.28 |
121 119-124 |
547 |
0/4 |
1.50 |
8:48 |
28 |
16.30 |
120 116-124 |
442 |
0/4 |
1.63 |
9:17 |
29 |
15.77 |
115 113-118 |
437 |
2/0 |
1.75 |
9:46 |
29 |
15.30 |
115 112-119 |
451 |
1/0 |
1.88 |
10:25 |
39 |
11.57 |
122 115-125 |
632 |
0/1 |
2.00 |
11:00 |
34 |
13.11 |
124 122-127 |
567 |
1/1 |
2.13 |
11:41 |
41 |
10.99 |
128 126-132 |
699 |
5/0 |
2.25 |
12:23 |
42 |
10.66 |
129 125-132 |
726 |
1/1 |
2.38 |
13:04 |
41 |
10.95 |
120 114-130 |
658 |
0/0 |
2.44 |
13:35 |
31 |
7.29 |
109 106-114 |
897 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
1:58 |
3:58 |
More |
1km |
2:36 |
4:11 |
More |
Mile |
4:35 |
4:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:09 |
6:13 |
20km |
1:19:06 |
6:22 |
15 miles |
1:37:27 |
6:30 |
20 miles |
2:14:05 |
6:42 |
40km |
2:50:38 |
6:52 |
25 miles |
2:51:45 |
6:52 |
42km |
3:00:08 |
6:54 |
50 miles |
6:10:30 |
7:25 |
56 miles |
7:00:08 |
7:30 |
100 miles |
13:19:18 |
8:00 |
112 miles |
15:06:22 |
8:06 |
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