Thu 24th Oct 2019 at 4:00pm by Ticketyboo

Run > General

Follow User
0 👍

Time
35:51
Miles
5.08
Min/mi
7:03
Pacing
95%
WAVA
65.32
Stride(cm)
132
Cals
540
Cadence
173
BPM
146
%MHR
88.5
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 135/140bpm 99cal 8.41/9.1mph
2) 1m - 7:12(7:12/m) 143/145bpm 107cal 8.34/9.39mph
3) 1m - 7:00(7:00/m) 147/150bpm 106cal 8.57/9.2mph
4) 1m - 6:53(6:53/m) 152/154bpm 107cal 8.71/9.23mph
5) 1m - 7:03(7:03/m) 156/156bpm 112cal 8.52/8.97mph
6) 0.08m - 35(7:17/m) 156/156bpm 9cal 8.23/8.64mph

7:08 7:12 7:00 6:53 7:03 35

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:24	122 96-137	903	174 108-180
0.50	3:41	1:50	7:18	138 137-138	1008	173 164-182
0.75	5:28	1:48	7:11	139 138-139	998	172 166-174
1.00	7:08	1:39	6:38	140 139-140	928	173 168-180
1.25	9:04	1:56	7:44	141 140-142	1091	175 172-180
1.50	10:50	1:46	7:05	142 142-143	1006	173 170-178
1.75	12:36	1:46	7:03	143 143-144	1009	174 172-176
2.00	14:19	1:44	6:55	145 144-145	1002	173 164-182
2.25	16:02	1:43	6:52	146 145-146	1002	172 168-174
2.50	17:46	1:43	6:54	147 146-147	1013	172 166-178
2.75	19:38	1:52	7:29	148 147-149	1106	175 168-180
3.00	21:20	1:42	6:47	149 149-150	1012	173 168-180
3.25	23:06	1:47	7:07	150 150-151	1067	172 160-176
3.50	24:47	1:40	6:41	151 151-152	1009	173 160-178
3.75	26:27	1:40	6:39	153 152-153	1019	171 168-174
4.00	28:13	1:47	7:06	154 153-154	1094	175 172-178
4.25	30:00	1:46	7:05	155 154-155	1099	175 170-178
4.50	31:45	1:45	7:01	156 156-156	1095	174 170-182
4.75	33:31	1:47	7:07	156 156-156	1109	173 164-180
5.00	35:16	1:44	6:57	156 156-156	1085	173 170-174
5.08	35:50	34	7:17	156 156-156	1137	173 168-176

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	35:50	7:03
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.12%	More
800m	3:19	6:40	56.50%	More
1km	4:09	6:41	58.77%	More
Mile	6:48	6:48	61.20%	More
5k	21:37	6:58	65.48%	More
5 miles	35:14	7:03	65.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.04
5km	21:24	6:53	66.16
5M	35:15	7:03	65.32
10km	44:18	7:08	64.87
10M	1:13:00	7:18	65.03
Half	1:36:56	7:24	64.28
20M	2:31:10	7:34	65.31
Mara	3:20:43	7:40	65.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Swimming Lengths
Interval Route